Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1301–1350 of 2,081 foods

#	Food	Category	Per 100 g	% DV
1301	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.40 mcg	2%
1302	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%
1303	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.40 mcg	2%
1304	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mcg	2%
1305	Sweet potato, canned, mashed	Vegetables and Vegetable Products	2.40 mcg	2%
1306	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	2.40 mcg	2%
1307	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mcg	2%
1308	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%
1309	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	2.30 mcg	2%
1310	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	2.30 mcg	2%
1311	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	2.30 mcg	2%
1312	Muffins, corn, commercially prepared	Baked Products	2.30 mcg	2%
1313	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
1314	English muffins, whole grain white	Baked Products	2.30 mcg	2%
1315	Salad dressing, ranch dressing, fat-free	Fats and Oils	2.30 mcg	2%
1316	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	2.30 mcg	2%
1317	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	2.30 mcg	2%
1318	Cereals, WHEATENA, dry	Breakfast Cereals	2.30 mcg	2%
1319	Babyfood, cereal, barley, dry fortified	Baby Foods	2.30 mcg	2%
1320	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.30 mcg	2%
1321	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1322	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1323	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%
1324	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	2.30 mcg	2%
1325	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.30 mcg	2%
1326	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1327	Babyfood, GERBER, Banana with orange medley	Baby Foods	2.30 mcg	2%
1328	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	2.30 mcg	2%
1329	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1330	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	2.30 mcg	2%
1331	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%
1332	Restaurant, Latino, tripe soup	Restaurant Foods	2.30 mcg	2%
1333	Candies, NESTLE, BABY RUTH Bar	Sweets	2.30 mcg	2%
1334	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.20 mcg	2%
1335	Cake, pudding-type, chocolate, dry mix	Baked Products	2.20 mcg	2%
1336	Bread, sticks, plain	Baked Products	2.20 mcg	2%
1337	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%
1338	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%
1339	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.20 mcg	2%
1340	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.20 mcg	2%
1341	Sauce, steak, tomato based	Soups, Sauces, and Gravies	2.20 mcg	2%
1342	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%
1343	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%
1344	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%
1345	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	2.20 mcg	2%
1346	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.20 mcg	2%
1347	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%
1348	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%
1349	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%
1350	Barley, pearled, raw	Cereal Grains and Pasta	2.20 mcg	2%

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Vegan foods high in Vitamin K (USDA SR Legacy)

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