Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2081 foods.

# Food Category Per 100 g % DV
1251 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.70 mcg 2%
1252 Pretzels, soft, unsalted Snacks 2.70 mcg 2%
1253 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 2.70 mcg 2%
1254 Beverages, ABBOTT, EAS soy protein powder Beverages 2.70 mcg 2%
1255 Rolls, dinner, wheat Baked Products 2.70 mcg 2%
1256 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.70 mcg 2%
1257 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.70 mcg 2%
1258 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.60 mcg 2%
1259 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.60 mcg 2%
1260 Papayas, raw Fruits and Fruit Juices 2.60 mcg 2%
1261 Peaches, yellow, raw Fruits and Fruit Juices 2.60 mcg 2%
1262 Persimmons, japanese, raw Fruits and Fruit Juices 2.60 mcg 2%
1263 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 2.60 mcg 2%
1264 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 2.60 mcg 2%
1265 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.60 mcg 2%
1266 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2.60 mcg 2%
1267 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.60 mcg 2%
1268 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2%
1269 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2%
1270 Guavas, common, raw Fruits and Fruit Juices 2.60 mcg 2%
1271 Formulated bar, high fiber, chewy, oats and chocolate Snacks 2.60 mcg 2%
1272 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 2.60 mcg 2%
1273 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 2.60 mcg 2%
1274 Cookies, sugar wafer, with creme filling, sugar free Baked Products 2.60 mcg 2%
1275 Syrups, chocolate, fudge-type Sweets 2.50 mcg 2%
1276 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.50 mcg 2%
1277 Melons, cantaloupe, raw Fruits and Fruit Juices 2.50 mcg 2%
1278 Melons, casaba, raw Fruits and Fruit Juices 2.50 mcg 2%
1279 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 2.50 mcg 2%
1280 Cocoa, dry powder, unsweetened Sweets 2.50 mcg 2%
1281 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.50 mcg 2%
1282 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.50 mcg 2%
1283 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.50 mcg 2%
1284 Babyfood, fruit dessert, mango with tapioca Baby Foods 2.50 mcg 2%
1285 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 2.50 mcg 2%
1286 Phyllo dough Baked Products 2.50 mcg 2%
1287 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.50 mcg 2%
1288 Beans, navy, mature seeds, raw Legumes and Legume Products 2.50 mcg 2%
1289 Beverages, malted drink mix, chocolate, powder Beverages 2.50 mcg 2%
1290 Bread, boston brown, canned Baked Products 2.50 mcg 2%
1291 Cake, pudding-type, yellow, dry mix Baked Products 2.50 mcg 2%
1292 Cookies, gingersnaps Baked Products 2.50 mcg 2%
1293 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.50 mcg 2%
1294 Snacks, oriental mix, rice-based Snacks 2.40 mcg 2%
1295 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mcg 2%
1296 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.40 mcg 2%
1297 Sweet potato, canned, mashed Vegetables and Vegetable Products 2.40 mcg 2%
1298 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mcg 2%
1299 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.40 mcg 2%
1300 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 2.40 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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