Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 2.70 mcg | 2% |
| 1252 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 2.70 mcg | 2% |
| 1253 | Pretzels, soft | Snacks | 2.70 mcg | 2% |
| 1254 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 2.70 mcg | 2% |
| 1255 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1256 | Dates, medjool | Fruits and Fruit Juices | 2.70 mcg | 2% |
| 1257 | Candies, 5TH AVENUE Candy Bar | Sweets | 2.70 mcg | 2% |
| 1258 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 2.60 mcg | 2% |
| 1259 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1260 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1261 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 2.60 mcg | 2% |
| 1262 | Guavas, common, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1263 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1264 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1265 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.60 mcg | 2% |
| 1266 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2.60 mcg | 2% |
| 1267 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1268 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1269 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1270 | Persimmons, japanese, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1271 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1272 | Papayas, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1273 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 2.60 mcg | 2% |
| 1274 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1275 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
| 1276 | Cookies, gingersnaps | Baked Products | 2.50 mcg | 2% |
| 1277 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.50 mcg | 2% |
| 1278 | Bread, boston brown, canned | Baked Products | 2.50 mcg | 2% |
| 1279 | Beverages, malted drink mix, chocolate, powder | Beverages | 2.50 mcg | 2% |
| 1280 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 2.50 mcg | 2% |
| 1281 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.50 mcg | 2% |
| 1282 | Phyllo dough | Baked Products | 2.50 mcg | 2% |
| 1283 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
| 1284 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 2.50 mcg | 2% |
| 1285 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1286 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1287 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1288 | Cocoa, dry powder, unsweetened | Sweets | 2.50 mcg | 2% |
| 1289 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1290 | Melons, casaba, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1291 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1292 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 2.50 mcg | 2% |
| 1293 | Syrups, chocolate, fudge-type | Sweets | 2.50 mcg | 2% |
| 1294 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 mcg | 2% |
| 1295 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.40 mcg | 2% |
| 1296 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 2.40 mcg | 2% |
| 1297 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 2.40 mcg | 2% |
| 1298 | Cookies, chocolate wafers | Baked Products | 2.40 mcg | 2% |
| 1299 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 2.40 mcg | 2% |
| 1300 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.40 mcg | 2% |
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