Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2081 foods.

# Food Category Per 100 g % DV
1201 Soymilk, chocolate, unfortified Legumes and Legume Products 3.00 mcg 2%
1202 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 3.00 mcg 2%
1203 Bread, Italian Baked Products 3.00 mcg 2%
1204 Beans, great northern, mature seeds, canned Legumes and Legume Products 3.00 mcg 2%
1205 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 2.90 mcg 2%
1206 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 mcg 2%
1207 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 mcg 2%
1208 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.90 mcg 2%
1209 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 2.90 mcg 2%
1210 Melons, honeydew, raw Fruits and Fruit Juices 2.90 mcg 2%
1211 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 2.90 mcg 2%
1212 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 2.90 mcg 2%
1213 Babyfood, peaches, dices, toddler Baby Foods 2.90 mcg 2%
1214 Beans, navy, mature seeds, canned Legumes and Legume Products 2.90 mcg 2%
1215 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 2%
1216 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 2%
1217 Cake, yellow, enriched, dry mix Baked Products 2.90 mcg 2%
1218 Strudel, apple Baked Products 2.90 mcg 2%
1219 Beans, white, mature seeds, canned Legumes and Legume Products 2.90 mcg 2%
1220 Snacks, pretzels, hard, plain, salted Snacks 2.80 mcg 2%
1221 Tamarinds, raw Fruits and Fruit Juices 2.80 mcg 2%
1222 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 2.80 mcg 2%
1223 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 2.80 mcg 2%
1224 Candies, toffee, prepared-from-recipe Sweets 2.80 mcg 2%
1225 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 2.80 mcg 2%
1226 Tomato products, canned, sauce Vegetables and Vegetable Products 2.80 mcg 2%
1227 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 2.80 mcg 2%
1228 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.80 mcg 2%
1229 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 mcg 2%
1230 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 mcg 2%
1231 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 2.80 mcg 2%
1232 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.80 mcg 2%
1233 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.80 mcg 2%
1234 Candies, 5TH AVENUE Candy Bar Sweets 2.70 mcg 2%
1235 Dates, medjool Fruits and Fruit Juices 2.70 mcg 2%
1236 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 mcg 2%
1237 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 2.70 mcg 2%
1238 Pretzels, soft Snacks 2.70 mcg 2%
1239 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.70 mcg 2%
1240 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.70 mcg 2%
1241 Potato pancakes Vegetables and Vegetable Products 2.70 mcg 2%
1242 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 mcg 2%
1243 Nuts, walnuts, black, dried Nut and Seed Products 2.70 mcg 2%
1244 Nuts, walnuts, english Nut and Seed Products 2.70 mcg 2%
1245 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.70 mcg 2%
1246 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.70 mcg 2%
1247 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.70 mcg 2%
1248 Dates, deglet noor Fruits and Fruit Juices 2.70 mcg 2%
1249 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.70 mcg 2%
1250 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 2.70 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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