Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1201–1250 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1202 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.00 mcg | 2% |
| 1203 | Catsup, low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1204 | Catsup | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1205 | Beans, white, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% |
| 1206 | Strudel, apple | Baked Products | 2.90 mcg | 2% |
| 1207 | Cake, yellow, enriched, dry mix | Baked Products | 2.90 mcg | 2% |
| 1208 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 2% |
| 1209 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 2% |
| 1210 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% |
| 1211 | Babyfood, peaches, dices, toddler | Baby Foods | 2.90 mcg | 2% |
| 1212 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1213 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1214 | Melons, honeydew, raw | Fruits and Fruit Juices | 2.90 mcg | 2% |
| 1215 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.90 mcg | 2% |
| 1216 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.90 mcg | 2% |
| 1217 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1218 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1219 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 2.90 mcg | 2% |
| 1220 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.80 mcg | 2% |
| 1221 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 2.80 mcg | 2% |
| 1222 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 2.80 mcg | 2% |
| 1223 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1224 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1225 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1226 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1227 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1228 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1229 | Candies, toffee, prepared-from-recipe | Sweets | 2.80 mcg | 2% |
| 1230 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1231 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1232 | Tamarinds, raw | Fruits and Fruit Juices | 2.80 mcg | 2% |
| 1233 | Snacks, pretzels, hard, plain, salted | Snacks | 2.80 mcg | 2% |
| 1234 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1235 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1236 | Rolls, dinner, wheat | Baked Products | 2.70 mcg | 2% |
| 1237 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 2.70 mcg | 2% |
| 1238 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 2.70 mcg | 2% |
| 1239 | Pretzels, soft, unsalted | Snacks | 2.70 mcg | 2% |
| 1240 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1241 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 2.70 mcg | 2% |
| 1242 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1243 | Dates, deglet noor | Fruits and Fruit Juices | 2.70 mcg | 2% |
| 1244 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 2.70 mcg | 2% |
| 1245 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1246 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1247 | Nuts, walnuts, english | Nut and Seed Products | 2.70 mcg | 2% |
| 1248 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.70 mcg | 2% |
| 1249 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1250 | Potato pancakes | Vegetables and Vegetable Products | 2.70 mcg | 2% |
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