Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2081 foods.

# Food Category Per 100 g % DV
1151 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 3.40 mcg 3%
1152 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 3.40 mcg 3%
1153 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 3.40 mcg 3%
1154 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 3.40 mcg 3%
1155 Bread, white, commercially prepared, toasted Baked Products 3.40 mcg 3%
1156 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 3.30 mcg 3%
1157 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3%
1158 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 3.30 mcg 3%
1159 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 3.30 mcg 3%
1160 Apricots, raw Fruits and Fruit Juices 3.30 mcg 3%
1161 Currants, zante, dried Fruits and Fruit Juices 3.30 mcg 3%
1162 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mcg 3%
1163 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3%
1164 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1165 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.30 mcg 3%
1166 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.30 mcg 3%
1167 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 3.30 mcg 3%
1168 Pie, peach Baked Products 3.30 mcg 3%
1169 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3%
1170 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1171 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1172 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.20 mcg 3%
1173 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 3.20 mcg 3%
1174 Oat bran, raw Cereal Grains and Pasta 3.20 mcg 3%
1175 Candies, chocolate covered, caramel with nuts Sweets 3.20 mcg 3%
1176 Oat flour, partially debranned Cereal Grains and Pasta 3.20 mcg 3%
1177 Babyfood, fruit, pears, strained Baby Foods 3.20 mcg 3%
1178 Babyfood, cookie, baby, fruit Baby Foods 3.20 mcg 3%
1179 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.20 mcg 3%
1180 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 3.20 mcg 3%
1181 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.20 mcg 3%
1182 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 3.10 mcg 3%
1183 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.10 mcg 3%
1184 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.10 mcg 3%
1185 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 3.10 mcg 3%
1186 Rolls, dinner, rye Baked Products 3.10 mcg 3%
1187 Catsup Vegetables and Vegetable Products 3.00 mcg 2%
1188 Catsup, low sodium Vegetables and Vegetable Products 3.00 mcg 2%
1189 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.00 mcg 2%
1190 Squash, summer, all varieties, raw Vegetables and Vegetable Products 3.00 mcg 2%
1191 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.00 mcg 2%
1192 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.00 mcg 2%
1193 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 2%
1194 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 3.00 mcg 2%
1195 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.00 mcg 2%
1196 Hummus, home prepared Legumes and Legume Products 3.00 mcg 2%
1197 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 3.00 mcg 2%
1198 Pancakes, buckwheat, dry mix, incomplete Baked Products 3.00 mcg 2%
1199 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 3.00 mcg 2%
1200 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 3.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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