Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1151–1200 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 1152 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1153 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1154 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% |
| 1155 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% |
| 1156 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1157 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1158 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1159 | Pie, peach | Baked Products | 3.30 mcg | 3% |
| 1160 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% |
| 1161 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% |
| 1162 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% |
| 1163 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1164 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1165 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1166 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1167 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1168 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
| 1169 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% |
| 1170 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 1171 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1172 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1173 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1174 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1175 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% |
| 1176 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% |
| 1177 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1178 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% |
| 1179 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1180 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 1181 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% |
| 1182 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 1183 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% |
| 1184 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% |
| 1185 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% |
| 1186 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% |
| 1187 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% |
| 1188 | Bread, Italian | Baked Products | 3.00 mcg | 2% |
| 1189 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% |
| 1190 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% |
| 1191 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% |
| 1192 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% |
| 1193 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% |
| 1194 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% |
| 1195 | Hummus, home prepared | Legumes and Legume Products | 3.00 mcg | 2% |
| 1196 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 mcg | 2% |
| 1197 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 mcg | 2% |
| 1198 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 2% |
| 1199 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.00 mcg | 2% |
| 1200 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 2% |
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