Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1101–1150 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1102 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1103 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% |
| 1104 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1105 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% |
| 1106 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% |
| 1107 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1108 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1109 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1110 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1111 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1112 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 1113 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% |
| 1114 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1115 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% |
| 1116 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% |
| 1117 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% |
| 1118 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% |
| 1119 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% |
| 1120 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1121 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1122 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1123 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1124 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% |
| 1125 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% |
| 1126 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1127 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1128 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% |
| 1129 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% |
| 1130 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% |
| 1131 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% |
| 1132 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1133 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1134 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% |
| 1135 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1136 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1137 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1138 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1139 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1140 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1141 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% |
| 1142 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1143 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% |
| 1144 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% |
| 1145 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% |
| 1146 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 1147 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% |
| 1148 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% |
| 1149 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1150 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
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