Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1051–1100 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 4.20 mcg | 4% |
| 1052 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 4.20 mcg | 4% |
| 1053 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1054 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1055 | TACO BELL, Bean Burrito | Fast Foods | 4.20 mcg | 4% |
| 1056 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1057 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1058 | Mangos, raw | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1059 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.20 mcg | 4% |
| 1060 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1061 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1062 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1063 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.20 mcg | 4% |
| 1064 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 4.10 mcg | 3% |
| 1065 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.10 mcg | 3% |
| 1066 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% |
| 1067 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 3% |
| 1068 | Pie, fried pies, fruit | Baked Products | 4.10 mcg | 3% |
| 1069 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 4.10 mcg | 3% |
| 1070 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 4.10 mcg | 3% |
| 1071 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.10 mcg | 3% |
| 1072 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 4.10 mcg | 3% |
| 1073 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% |
| 1074 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% |
| 1075 | Desserts, apple crisp, prepared-from-recipe | Sweets | 4.10 mcg | 3% |
| 1076 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.10 mcg | 3% |
| 1077 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% |
| 1078 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% |
| 1079 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1080 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1081 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% |
| 1082 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% |
| 1083 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% |
| 1084 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 1085 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 1086 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% |
| 1087 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
| 1088 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% |
| 1089 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% |
| 1090 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% |
| 1091 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% |
| 1092 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% |
| 1093 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% |
| 1094 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1095 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1096 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% |
| 1097 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% |
| 1098 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1099 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1100 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% |
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