Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 1002 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1003 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% |
| 1004 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1005 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% |
| 1006 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1007 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1008 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% |
| 1009 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% |
| 1010 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% |
| 1011 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% |
| 1012 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% |
| 1013 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1014 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1015 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1016 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 1017 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1018 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% |
| 1019 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% |
| 1020 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% |
| 1021 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% |
| 1022 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% |
| 1023 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% |
| 1024 | Radishes, oriental, dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 1025 | Pears, asian, raw | Fruits and Fruit Juices | 4.50 mcg | 4% |
| 1026 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 4.40 mcg | 4% |
| 1027 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 4% |
| 1028 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 4.40 mcg | 4% |
| 1029 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1030 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1031 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1032 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 4.40 mcg | 4% |
| 1033 | Pears, raw | Fruits and Fruit Juices | 4.40 mcg | 4% |
| 1034 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1035 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 4% |
| 1036 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.30 mcg | 4% |
| 1037 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1038 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 4.30 mcg | 4% |
| 1039 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1040 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1041 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1042 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 1043 | Seeds, flaxseed | Nut and Seed Products | 4.30 mcg | 4% |
| 1044 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% |
| 1045 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1046 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 4.30 mcg | 4% |
| 1047 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1048 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% |
| 1049 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1050 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.20 mcg | 4% |
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