Vegan foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3612 foods.

# Food Category Per 100 g % DV Source
1001 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.20 mcg 12% CNF
1002 Cracker, wheat Baked Products 14.20 mcg 12% CNF
1003 Muffin, wheat bran, with raisins, homemade Baked Products 14.20 mcg 12% CNF
1004 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.20 mcg 12% CNF
1005 Bread, garlic, toasted Baked Products 14.20 mcg 12% CNF
1006 Nuts, hazelnuts or filberts Nut and Seed Products 14.20 mcg 12% USDA_SR
1007 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.20 mcg 12% USDA_SR
1008 Crackers, standard snack-type, with whole wheat Baked Products 14.20 mcg 12% USDA_SR
1009 Crackers, wheat, regular Baked Products 14.20 mcg 12% USDA_SR
1010 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 14.10 mcg 12% CNF
1011 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 14.10 mcg 12% USDA_SR
1012 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 14.10 mcg 12% USDA_SR
1013 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mcg 12% USDA_SR
1014 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 12% CNF
1015 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 13.90 mcg 12% CNF
1016 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.90 mcg 12% CNF
1017 Fast foods, Miniature cinnamon rolls Fast Foods 13.90 mcg 12% CNF
1018 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.90 mcg 12% USDA_SR
1019 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.90 mcg 12% USDA_SR
1020 Potato soup, instant, dry mix Soups, Sauces, and Gravies 13.90 mcg 12% USDA_SR
1021 Fast foods, miniature cinnamon rolls Fast Foods 13.90 mcg 12% USDA_SR
1022 Cauliflower, boiled, drained Vegetables and Vegetable Products 13.80 mcg 12% CNF
1023 Breakfast bar, corn flake crust with fruit Baked Products 13.80 mcg 12% CNF
1024 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mcg 12% CNF
1025 Breakfast bar, corn flake crust with fruit Snacks 13.80 mcg 12% USDA_SR
1026 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mcg 12% USDA_SR
1027 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mcg 12% USDA_SR
1028 Carrot, boiled, drained Vegetables and Vegetable Products 13.70 mcg 11% CNF
1029 Bread stuffing, dry mix, prepared Baked Products 13.70 mcg 11% CNF
1030 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11% CNF
1031 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11% USDA_SR
1032 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.70 mcg 11% USDA_SR
1033 Crackers, gluten-free, multi-seeded and multigrain Baked Products 13.70 mcg 11% USDA_SR
1034 Vegetable oil, sesame Fats and Oils 13.60 mcg 11% CNF
1035 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 13.60 mcg 11% CNF
1036 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11% CNF
1037 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 13.60 mcg 11% CNF
1038 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11% USDA_SR
1039 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.60 mcg 11% USDA_SR
1040 Oil, sesame, salad or cooking Fats and Oils 13.60 mcg 11% USDA_SR
1041 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 13.60 mcg 11% USDA_SR
1042 Candies, candy bits, yogourt covered Sweets 13.50 mcg 11% CNF
1043 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11% CNF
1044 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 13.40 mcg 11% CNF
1045 Babyfood, vegetable and brown rice, strained Baby Foods 13.40 mcg 11% USDA_SR
1046 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 13.40 mcg 11% USDA_SR
1047 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11% USDA_SR
1048 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.30 mcg 11% CNF
1049 Refried beans Legumes and Legume Products 13.30 mcg 11% CNF
1050 Restaurant, Mexican, refried beans Restaurant Foods 13.30 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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