Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Crackers, wheat, regular | Baked Products | 14.20 mcg | 12% | USDA_SR |
| 1002 | Crackers, standard snack-type, with whole wheat | Baked Products | 14.20 mcg | 12% | USDA_SR |
| 1003 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 14.20 mcg | 12% | USDA_SR |
| 1004 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.20 mcg | 12% | USDA_SR |
| 1005 | Bread, garlic, toasted | Baked Products | 14.20 mcg | 12% | CNF |
| 1006 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 14.20 mcg | 12% | CNF |
| 1007 | Muffin, wheat bran, with raisins, homemade | Baked Products | 14.20 mcg | 12% | CNF |
| 1008 | Cracker, wheat | Baked Products | 14.20 mcg | 12% | CNF |
| 1009 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.20 mcg | 12% | CNF |
| 1010 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% | USDA_SR |
| 1011 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% | USDA_SR |
| 1012 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 14.10 mcg | 12% | CNF |
| 1013 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mcg | 12% | USDA_SR |
| 1014 | Fast foods, miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% | USDA_SR |
| 1015 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 13.90 mcg | 12% | USDA_SR |
| 1016 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.90 mcg | 12% | USDA_SR |
| 1017 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.90 mcg | 12% | USDA_SR |
| 1018 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% | CNF |
| 1019 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 13.90 mcg | 12% | CNF |
| 1020 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 13.90 mcg | 12% | CNF |
| 1021 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 13.90 mcg | 12% | CNF |
| 1022 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.80 mcg | 12% | USDA_SR |
| 1023 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% | USDA_SR |
| 1024 | Breakfast bar, corn flake crust with fruit | Snacks | 13.80 mcg | 12% | USDA_SR |
| 1025 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% | CNF |
| 1026 | Breakfast bar, corn flake crust with fruit | Baked Products | 13.80 mcg | 12% | CNF |
| 1027 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 13.80 mcg | 12% | CNF |
| 1028 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 13.70 mcg | 11% | USDA_SR |
| 1029 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.70 mcg | 11% | USDA_SR |
| 1030 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% | USDA_SR |
| 1031 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% | CNF |
| 1032 | Bread stuffing, dry mix, prepared | Baked Products | 13.70 mcg | 11% | CNF |
| 1033 | Carrot, boiled, drained | Vegetables and Vegetable Products | 13.70 mcg | 11% | CNF |
| 1034 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 13.60 mcg | 11% | USDA_SR |
| 1035 | Oil, sesame, salad or cooking | Fats and Oils | 13.60 mcg | 11% | USDA_SR |
| 1036 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.60 mcg | 11% | USDA_SR |
| 1037 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% | USDA_SR |
| 1038 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 13.60 mcg | 11% | CNF |
| 1039 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% | CNF |
| 1040 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 13.60 mcg | 11% | CNF |
| 1041 | Vegetable oil, sesame | Fats and Oils | 13.60 mcg | 11% | CNF |
| 1042 | Candies, candy bits, yogourt covered | Sweets | 13.50 mcg | 11% | CNF |
| 1043 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% | USDA_SR |
| 1044 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 13.40 mcg | 11% | USDA_SR |
| 1045 | Babyfood, vegetable and brown rice, strained | Baby Foods | 13.40 mcg | 11% | USDA_SR |
| 1046 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 13.40 mcg | 11% | CNF |
| 1047 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% | CNF |
| 1048 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.30 mcg | 11% | USDA_SR |
| 1049 | Potato chips, without salt, reduced fat | Snacks | 13.30 mcg | 11% | USDA_SR |
| 1050 | Snacks, potato chips, reduced fat | Snacks | 13.30 mcg | 11% | USDA_SR |
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