Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 951–1000 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
951	Pie, pecan, commercially prepared	Baked Products	15.50 mcg	13%	USDA_SR
952	Babyfood, vegetables, peas, strained	Baby Foods	15.50 mcg	13%	USDA_SR
953	Carrot juice, canned	Vegetables and Vegetable Products	15.50 mcg	13%	USDA_SR
954	Cauliflower, raw	Vegetables and Vegetable Products	15.50 mcg	13%	USDA_SR
955	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	15.50 mcg	13%	CNF
956	Pie, pecan, commercial	Baked Products	15.50 mcg	13%	CNF
957	Cauliflower, raw	Vegetables and Vegetable Products	15.50 mcg	13%	CNF
958	Carrot juice, canned	Vegetables and Vegetable Products	15.50 mcg	13%	CNF
959	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	15.40 mcg	13%	USDA_SR
960	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	15.40 mcg	13%	CNF
961	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	15.30 mcg	13%	USDA_SR
962	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	15.30 mcg	13%	CNF
963	Blackberry juice, canned	Fruits and Fruit Juices	15.20 mcg	13%	USDA_SR
964	Blackberry juice, canned	Fruits and fruit juices	15.20 mcg	13%	CNF
965	Carrots, frozen, unprepared	Vegetables and Vegetable Products	15.00 mcg	12%	USDA_FF
966	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	15.00 mcg	12%	USDA_FF
967	Oil, walnut	Fats and Oils	15.00 mcg	12%	USDA_SR
968	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	15.00 mcg	12%	USDA_SR
969	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	15.00 mcg	12%	USDA_SR
970	Vegetable oil, walnut	Fats and Oils	15.00 mcg	12%	CNF
971	Muffin, carrot, commercial	Baked Products	14.90 mcg	12%	CNF
972	Pie crust, standard-type, prepared from recipe, baked	Baked Products	14.80 mcg	12%	USDA_SR
973	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	14.80 mcg	12%	USDA_SR
974	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.80 mcg	12%	USDA_SR
975	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	14.80 mcg	12%	USDA_SR
976	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.80 mcg	12%	USDA_SR
977	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	14.80 mcg	12%	USDA_SR
978	Salmonberry, raw	Fruits and fruit juices	14.80 mcg	12%	CNF
979	Pie crust, standard type, homemade, baked	Baked Products	14.80 mcg	12%	CNF
980	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	14.80 mcg	12%	CNF
981	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	14.80 mcg	12%	CNF
982	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	14.80 mcg	12%	CNF
983	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	14.80 mcg	12%	CNF
984	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	14.70 mcg	12%	USDA_SR
985	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	14.60 mcg	12%	USDA_SR
986	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	14.60 mcg	12%	USDA_SR
987	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	14.60 mcg	12%	USDA_SR
988	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	14.60 mcg	12%	USDA_SR
989	Snacks, granola bars, hard, plain	Snacks	14.60 mcg	12%	USDA_SR
990	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	14.60 mcg	12%	CNF
991	Grape, North American type (slip skin), raw	Fruits and fruit juices	14.60 mcg	12%	CNF
992	BURGER KING, french toast sticks	Fast Foods	14.50 mcg	12%	USDA_SR
993	Fast foods, french toast sticks	Fast Foods	14.50 mcg	12%	USDA_SR
994	Fast foods, breakfast, french toast sticks	Fast Foods	14.50 mcg	12%	CNF
995	Peas, split, raw	Legumes and Legume Products	14.50 mcg	12%	CNF
996	Babyfood, vegetables, carrots, strained	Baby Foods	14.40 mcg	12%	USDA_SR
997	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	14.40 mcg	12%	CNF
998	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	14.40 mcg	12%	CNF
999	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	14.30 mcg	12%	USDA_SR
1000	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	14.30 mcg	12%	CNF

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Vegan foods high in Vitamin K

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