Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 902 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 903 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 904 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 905 | Hummus, commercial | Legumes and Legume Products | 17.20 mcg | 14% | USDA_FF |
| 906 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.20 mcg | 14% | USDA_SR |
| 907 | Blueberry, wild, raw | Fruits and fruit juices | 17.20 mcg | 14% | CNF |
| 908 | Cookies, oatmeal, soft, with raisins | Baked Products | 17.10 mcg | 14% | USDA_FF |
| 909 | Babyfood, grape juice, no sugar, canned | Baby Foods | 16.90 mcg | 14% | USDA_SR |
| 910 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 16.80 mcg | 14% | USDA_FF |
| 911 | Beverages, Acai berry drink, fortified | Beverages | 16.70 mcg | 14% | USDA_SR |
| 912 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 16.70 mcg | 14% | USDA_SR |
| 913 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 16.60 mcg | 14% | USDA_FF |
| 914 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.50 mcg | 14% | USDA_SR |
| 915 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 16.50 mcg | 14% | CNF |
| 916 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
| 917 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.40 mcg | 14% | USDA_SR |
| 918 | Pomegranates, raw | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
| 919 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 920 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 921 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 16.40 mcg | 14% | USDA_SR |
| 922 | Granola bar, chewy, chocolate chip | Baked Products | 16.40 mcg | 14% | CNF |
| 923 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 924 | Cucumber, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 925 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 926 | Pomegranate, raw | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 927 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | USDA_SR |
| 928 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | CNF |
| 929 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | USDA_SR |
| 930 | Snacks, potato chips, barbecue-flavor | Snacks | 16.10 mcg | 13% | USDA_SR |
| 931 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | CNF |
| 932 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 16.00 mcg | 13% | USDA_SR |
| 933 | McDONALD'S, french fries | Fast Foods | 16.00 mcg | 13% | USDA_SR |
| 934 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 935 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 936 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 937 | Pumpkin, canned | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 938 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 15.90 mcg | 13% | USDA_SR |
| 939 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 15.90 mcg | 13% | USDA_SR |
| 940 | Salad, Greek, homemade | Mixed Dishes | 15.90 mcg | 13% | CNF |
| 941 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.80 mcg | 13% | USDA_SR |
| 942 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 15.70 mcg | 13% | USDA_SR |
| 943 | Popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | USDA_SR |
| 944 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | CNF |
| 945 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 15.70 mcg | 13% | CNF |
| 946 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 947 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 948 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_SR |
| 949 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.60 mcg | 13% | USDA_SR |
| 950 | Fig, dried, uncooked | Fruits and fruit juices | 15.60 mcg | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.