Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Blueberries, raw | Fruits and Fruit Juices | 19.30 mcg | 16% | USDA_SR |
| 852 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | CNF |
| 853 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% | CNF |
| 854 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 855 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 856 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
| 857 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
| 858 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 19.00 mcg | 16% | USDA_SR |
| 859 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% | CNF |
| 860 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 861 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 862 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 863 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 864 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 18.60 mcg | 16% | USDA_SR |
| 865 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% | CNF |
| 866 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | USDA_SR |
| 867 | Zucchini, battered and fried | Mixed Dishes | 18.50 mcg | 15% | CNF |
| 868 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | CNF |
| 869 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 18.30 mcg | 15% | USDA_SR |
| 870 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 871 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 872 | Snacks, fruit leather, rolls | Sweets | 18.20 mcg | 15% | USDA_SR |
| 873 | Snacks, fruit leather, pieces | Sweets | 18.20 mcg | 15% | USDA_SR |
| 874 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 18.20 mcg | 15% | USDA_SR |
| 875 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 18.20 mcg | 15% | CNF |
| 876 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
| 877 | Snacks, fruit leather, roll | Snacks | 18.20 mcg | 15% | CNF |
| 878 | Snacks, fruit leather, pieces | Snacks | 18.20 mcg | 15% | CNF |
| 879 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
| 880 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 881 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 882 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 883 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 884 | Babyfood, peas, dices, toddler | Baby Foods | 18.00 mcg | 15% | USDA_SR |
| 885 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | USDA_SR |
| 886 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | CNF |
| 887 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 17.90 mcg | 15% | USDA_SR |
| 888 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 17.90 mcg | 15% | CNF |
| 889 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 17.80 mcg | 15% | USDA_SR |
| 890 | Salad dressing, french dressing, reduced fat | Fats and Oils | 17.80 mcg | 15% | USDA_SR |
| 891 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 17.80 mcg | 15% | CNF |
| 892 | Salad dressing, french, commercial, low calorie | Fats and Oils | 17.80 mcg | 15% | CNF |
| 893 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 17.70 mcg | 15% | USDA_SR |
| 894 | Blueberry, frozen, sweetened | Fruits and fruit juices | 17.70 mcg | 15% | CNF |
| 895 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.60 mcg | 15% | USDA_SR |
| 896 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mcg | 15% | CNF |
| 897 | Snacks, vegetable chips, made from garden vegetables | Snacks | 17.50 mcg | 15% | USDA_SR |
| 898 | Snacks, vegetable chips | Snacks | 17.50 mcg | 15% | CNF |
| 899 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 17.40 mcg | 14% | USDA_SR |
| 900 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 17.40 mcg | 14% | CNF |
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