Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% | CNF |
| 802 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% | CNF |
| 803 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 21.90 mcg | 18% | USDA_SR |
| 804 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 21.80 mcg | 18% | USDA_SR |
| 805 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 21.80 mcg | 18% | CNF |
| 806 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% | USDA_SR |
| 807 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% | CNF |
| 808 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 21.40 mcg | 18% | USDA_SR |
| 809 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 21.40 mcg | 18% | CNF |
| 810 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% | USDA_SR |
| 811 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% | CNF |
| 812 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 21.20 mcg | 18% | USDA_SR |
| 813 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 21.10 mcg | 18% | USDA_SR |
| 814 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.10 mcg | 18% | USDA_SR |
| 815 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 21.10 mcg | 18% | USDA_SR |
| 816 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 21.10 mcg | 18% | CNF |
| 817 | Avocados, raw, California | Fruits and Fruit Juices | 21.00 mcg | 18% | USDA_SR |
| 818 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 21.00 mcg | 18% | USDA_SR |
| 819 | Oil, corn, peanut, and olive | Fats and Oils | 21.00 mcg | 18% | USDA_SR |
| 820 | Vegetable oil, corn, peanut and olive | Fats and Oils | 21.00 mcg | 18% | CNF |
| 821 | Avocado, raw, california | Fruits and fruit juices | 21.00 mcg | 18% | CNF |
| 822 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 21.00 mcg | 18% | CNF |
| 823 | Snacks, tortilla chips, low fat, unsalted | Snacks | 20.90 mcg | 17% | USDA_SR |
| 824 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.90 mcg | 17% | USDA_SR |
| 825 | Snacks, tortilla chips, unsalted, low fat | Snacks | 20.90 mcg | 17% | CNF |
| 826 | Snacks, tortilla chips, plain | Snacks | 20.90 mcg | 17% | CNF |
| 827 | Muffins, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% | USDA_SR |
| 828 | TACO BELL, Soft Taco with steak | Fast Foods | 20.80 mcg | 17% | USDA_SR |
| 829 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 20.80 mcg | 17% | USDA_SR |
| 830 | Muffin, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% | CNF |
| 831 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.70 mcg | 17% | USDA_SR |
| 832 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.70 mcg | 17% | CNF |
| 833 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 20.50 mcg | 17% | USDA_FF |
| 834 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 20.40 mcg | 17% | USDA_SR |
| 835 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% | CNF |
| 836 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | USDA_SR |
| 837 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | CNF |
| 838 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 19.90 mcg | 17% | USDA_SR |
| 839 | Blackberries, raw | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 840 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 841 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 842 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 843 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 844 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 845 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 846 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 847 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 19.60 mcg | 16% | USDA_SR |
| 848 | Salad dressing, mayonnaise-type, light | Fats and Oils | 19.50 mcg | 16% | USDA_SR |
| 849 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 19.40 mcg | 16% | USDA_SR |
| 850 | Muffins, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | USDA_SR |
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