Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Crackers, rye, wafers, plain | Baked Products | 5.70 mcg | 5% |
| 902 | Bread, wheat, toasted | Baked Products | 5.70 mcg | 5% |
| 903 | Babyfood, plums, bananas and rice, strained | Baby Foods | 5.70 mcg | 5% |
| 904 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 5.70 mcg | 5% |
| 905 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.70 mcg | 5% |
| 906 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 5.70 mcg | 5% |
| 907 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 5.70 mcg | 5% |
| 908 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 5.70 mcg | 5% |
| 909 | Focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% |
| 910 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 5.70 mcg | 5% |
| 911 | Beans, white, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 912 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.60 mcg | 5% |
| 913 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 914 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 915 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 916 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 5.60 mcg | 5% |
| 917 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 5.60 mcg | 5% |
| 918 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 5.60 mcg | 5% |
| 919 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% |
| 920 | Candies, semisweet chocolate | Sweets | 5.60 mcg | 5% |
| 921 | Cookies, molasses | Baked Products | 5.50 mcg | 5% |
| 922 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 5.50 mcg | 5% |
| 923 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.50 mcg | 5% |
| 924 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.40 mcg | 5% |
| 925 | Pie, mince, prepared from recipe | Baked Products | 5.40 mcg | 5% |
| 926 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 5.40 mcg | 5% |
| 927 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 5.40 mcg | 5% |
| 928 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 5.40 mcg | 5% |
| 929 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% |
| 930 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 5.40 mcg | 5% |
| 931 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.40 mcg | 5% |
| 932 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 5.40 mcg | 5% |
| 933 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 5.40 mcg | 5% |
| 934 | Spices, mustard seed, ground | Spices and Herbs | 5.40 mcg | 5% |
| 935 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% |
| 936 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 mcg | 5% |
| 937 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 mcg | 5% |
| 938 | Restaurant, Latino, tamale, corn | Restaurant Foods | 5.40 mcg | 5% |
| 939 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 4% |
| 940 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 5.30 mcg | 4% |
| 941 | Snacks, yucca (cassava) chips, salted | Snacks | 5.30 mcg | 4% |
| 942 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.30 mcg | 4% |
| 943 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.30 mcg | 4% |
| 944 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 5.30 mcg | 4% |
| 945 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 5.30 mcg | 4% |
| 946 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 5.30 mcg | 4% |
| 947 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.30 mcg | 4% |
| 948 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.30 mcg | 4% |
| 949 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 950 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
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