Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 852 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% |
| 853 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 854 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 855 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 856 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% |
| 857 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 858 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 859 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% |
| 860 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% |
| 861 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% |
| 862 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 863 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% |
| 864 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% |
| 865 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% |
| 866 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 867 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% |
| 868 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% |
| 869 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% |
| 870 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 871 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 872 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 873 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 874 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 875 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 876 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 877 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 878 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 5.90 mcg | 5% |
| 879 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 880 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 5.90 mcg | 5% |
| 881 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.90 mcg | 5% |
| 882 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 883 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 884 | Fast foods, potato, mashed | Fast Foods | 5.90 mcg | 5% |
| 885 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 886 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% |
| 887 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 5% |
| 888 | Rye flour, light | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 889 | Rye flour, medium | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 890 | Rye flour, dark | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 891 | Rye grain | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 892 | Candies, REESE'S PIECES Candy | Sweets | 5.90 mcg | 5% |
| 893 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 5.90 mcg | 5% |
| 894 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 5.80 mcg | 5% |
| 895 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.80 mcg | 5% |
| 896 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% |
| 897 | Cookies, fig bars | Baked Products | 5.80 mcg | 5% |
| 898 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 5.80 mcg | 5% |
| 899 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 5.70 mcg | 5% |
| 900 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 5.70 mcg | 5% |
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