Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.10 mcg | 6% |
| 802 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 7.10 mcg | 6% |
| 803 | Babyfood, crackers, vegetable | Baby Foods | 7.10 mcg | 6% |
| 804 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 805 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 7.00 mcg | 6% |
| 806 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 7.00 mcg | 6% |
| 807 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 7.00 mcg | 6% |
| 808 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 809 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% |
| 810 | Oil, almond | Fats and Oils | 7.00 mcg | 6% |
| 811 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% |
| 812 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% |
| 813 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% |
| 814 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% |
| 815 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% |
| 816 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% |
| 817 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% |
| 818 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 6.80 mcg | 6% |
| 819 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 6.80 mcg | 6% |
| 820 | Bread, potato | Baked Products | 6.80 mcg | 6% |
| 821 | Figs, dried, stewed | Fruits and Fruit Juices | 6.70 mcg | 6% |
| 822 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.70 mcg | 6% |
| 823 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.70 mcg | 6% |
| 824 | Bread, crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% |
| 825 | Babyfood, fruit, peaches, junior | Baby Foods | 6.60 mcg | 6% |
| 826 | Babyfood, fruit, peaches, strained | Baby Foods | 6.60 mcg | 6% |
| 827 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.60 mcg | 6% |
| 828 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% |
| 829 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 6.50 mcg | 5% |
| 830 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.50 mcg | 5% |
| 831 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% |
| 832 | Cookies, brownies, commercially prepared | Baked Products | 6.50 mcg | 5% |
| 833 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.50 mcg | 5% |
| 834 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% |
| 835 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 6.50 mcg | 5% |
| 836 | Cookies, graham crackers, chocolate-coated | Baked Products | 6.40 mcg | 5% |
| 837 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 838 | Cake, gingerbread, dry mix | Baked Products | 6.40 mcg | 5% |
| 839 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% |
| 840 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% |
| 841 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 842 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% |
| 843 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 844 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% |
| 845 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% |
| 846 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% |
| 847 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% |
| 848 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% |
| 849 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% |
| 850 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% |
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