Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% |
| 702 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% |
| 703 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% |
| 704 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% |
| 705 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% |
| 706 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% |
| 707 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% |
| 708 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% |
| 709 | Snacks, potato chips, fat free, salted | Snacks | 9.10 mcg | 8% |
| 710 | Candies, white chocolate | Sweets | 9.10 mcg | 8% |
| 711 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 712 | Mung beans, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 713 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 714 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 9.00 mcg | 8% |
| 715 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 9.00 mcg | 8% |
| 716 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.90 mcg | 7% |
| 717 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.90 mcg | 7% |
| 718 | Cookies, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% |
| 719 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% |
| 720 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.80 mcg | 7% |
| 721 | Clif Z bar | Baby Foods | 8.70 mcg | 7% |
| 722 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.70 mcg | 7% |
| 723 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 724 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 725 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 726 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 727 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.60 mcg | 7% |
| 728 | Taco shells, baked | Baked Products | 8.60 mcg | 7% |
| 729 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 8.60 mcg | 7% |
| 730 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 8.60 mcg | 7% |
| 731 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 732 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 733 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 8.40 mcg | 7% |
| 734 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 735 | Crackers, whole-wheat, low salt | Baked Products | 8.30 mcg | 7% |
| 736 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 8.30 mcg | 7% |
| 737 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% |
| 738 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 8.10 mcg | 7% |
| 739 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.10 mcg | 7% |
| 740 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 8.10 mcg | 7% |
| 741 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.10 mcg | 7% |
| 742 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 8.10 mcg | 7% |
| 743 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.10 mcg | 7% |
| 744 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 8.10 mcg | 7% |
| 745 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 8.00 mcg | 7% |
| 746 | Doughnuts, french crullers, glazed | Baked Products | 8.00 mcg | 7% |
| 747 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 8.00 mcg | 7% |
| 748 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 8.00 mcg | 7% |
| 749 | Oil, palm | Fats and Oils | 8.00 mcg | 7% |
| 750 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 8.00 mcg | 7% |
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