Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cookies, shortbread, commercially prepared, plain | Baked Products | 11.00 mcg | 9% |
| 652 | Currants, red and white, raw | Fruits and Fruit Juices | 11.00 mcg | 9% |
| 653 | Babyfood, green beans, dices, toddler | Baby Foods | 11.00 mcg | 9% |
| 654 | Bread, roll, Mexican, bollilo | Baked Products | 10.90 mcg | 9% |
| 655 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 10.90 mcg | 9% |
| 656 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 10.90 mcg | 9% |
| 657 | TACO BELL, Taco Salad | Fast Foods | 10.70 mcg | 9% |
| 658 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 10.60 mcg | 9% |
| 659 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.60 mcg | 9% |
| 660 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.60 mcg | 9% |
| 661 | Pie, blueberry, commercially prepared | Baked Products | 10.50 mcg | 9% |
| 662 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 10.40 mcg | 9% |
| 663 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 10.40 mcg | 9% |
| 664 | Pomegranate juice, bottled | Fruits and Fruit Juices | 10.40 mcg | 9% |
| 665 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 10.30 mcg | 9% |
| 666 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 10.30 mcg | 9% |
| 667 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 668 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 669 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 670 | Tomatoes, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 671 | Tomatillos, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 672 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 10.00 mcg | 8% |
| 673 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 8% |
| 674 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 9.90 mcg | 8% |
| 675 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.90 mcg | 8% |
| 676 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% |
| 677 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% |
| 678 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% |
| 679 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 9.80 mcg | 8% |
| 680 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% |
| 681 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% |
| 682 | Cookies, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% |
| 683 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 9.80 mcg | 8% |
| 684 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 9.80 mcg | 8% |
| 685 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 9.80 mcg | 8% |
| 686 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 687 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 688 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 689 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 690 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 691 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 692 | Cake, snack cakes, creme-filled, sponge | Baked Products | 9.70 mcg | 8% |
| 693 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% |
| 694 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% |
| 695 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 696 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 697 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% |
| 698 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% |
| 699 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% |
| 700 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% |
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