Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 652 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% | USDA_SR |
| 653 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 654 | Chokecherry, raw, pitted | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 655 | Soybean, fermented products, miso | Legumes and Legume Products | 29.30 mcg | 24% | CNF |
| 656 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% | CNF |
| 657 | Rhubarb, raw | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 658 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 659 | Cookies, vanilla wafers, higher fat | Baked Products | 29.00 mcg | 24% | USDA_SR |
| 660 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 24% | USDA_SR |
| 661 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 28.90 mcg | 24% | USDA_SR |
| 662 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 28.90 mcg | 24% | CNF |
| 663 | Plantains, yellow, raw | Fruits and Fruit Juices | 28.80 mcg | 24% | USDA_SR |
| 664 | DENNY'S, french fries | Restaurant Foods | 28.80 mcg | 24% | USDA_SR |
| 665 | Snacks, plantain chips, salted | Snacks | 28.60 mcg | 24% | USDA_SR |
| 666 | Snacks, plantain chips | Snacks | 28.60 mcg | 24% | CNF |
| 667 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% | USDA_SR |
| 668 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% | CNF |
| 669 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 28.00 mcg | 23% | CNF |
| 670 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.90 mcg | 23% | USDA_SR |
| 671 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.90 mcg | 23% | CNF |
| 672 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 27.70 mcg | 23% | USDA_SR |
| 673 | Crackers, toast thins, low sodium | Baked Products | 27.60 mcg | 23% | USDA_SR |
| 674 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.60 mcg | 23% | USDA_SR |
| 675 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 27.60 mcg | 23% | CNF |
| 676 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 27.40 mcg | 23% | USDA_SR |
| 677 | Crackers, whole-wheat | Baked Products | 27.20 mcg | 23% | USDA_SR |
| 678 | Cracker, whole-wheat | Baked Products | 27.20 mcg | 23% | CNF |
| 679 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mcg | 22% | CNF |
| 680 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% | USDA_SR |
| 681 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% | CNF |
| 682 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.60 mcg | 22% | USDA_SR |
| 683 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 26.60 mcg | 22% | CNF |
| 684 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 26.20 mcg | 22% | USDA_SR |
| 685 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 26.10 mcg | 22% | USDA_SR |
| 686 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 26.10 mcg | 22% | CNF |
| 687 | Oil, olive, extra light | Fats and Oils | 26.04 mcg | 22% | USDA_FF |
| 688 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | USDA_SR |
| 689 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | USDA_SR |
| 690 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.90 mcg | 22% | USDA_SR |
| 691 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | CNF |
| 692 | Rose hips, wild, native | Fruits and fruit juices | 25.90 mcg | 22% | CNF |
| 693 | Cookie, sugar, homemade, made with margarine | Baked Products | 25.90 mcg | 22% | CNF |
| 694 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 25.90 mcg | 22% | CNF |
| 695 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 25.80 mcg | 22% | USDA_SR |
| 696 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 25.60 mcg | 21% | USDA_SR |
| 697 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% | USDA_SR |
| 698 | Cake, pound, homemade | Baked Products | 25.50 mcg | 21% | CNF |
| 699 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% | CNF |
| 700 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% | USDA_SR |
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