Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pie, pumpkin, commercially prepared | Baked Products | 13.20 mcg | 11% |
| 602 | Carrots, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% |
| 603 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 604 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 605 | Mango, dried, sweetened | Fruits and Fruit Juices | 13.20 mcg | 11% |
| 606 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.10 mcg | 11% |
| 607 | Muffins, oat bran | Baked Products | 13.00 mcg | 11% |
| 608 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 609 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mcg | 11% |
| 610 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 12.90 mcg | 11% |
| 611 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.90 mcg | 11% |
| 612 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.90 mcg | 11% |
| 613 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 12.90 mcg | 11% |
| 614 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 12.70 mcg | 11% |
| 615 | Babyfood, peas and brown rice | Baby Foods | 12.60 mcg | 10% |
| 616 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 617 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 618 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 12.60 mcg | 10% |
| 619 | Babyfood, vegetables, carrots, junior | Baby Foods | 12.50 mcg | 10% |
| 620 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 12.50 mcg | 10% |
| 621 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 12.50 mcg | 10% |
| 622 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 12.50 mcg | 10% |
| 623 | Crackers, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% |
| 624 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% |
| 625 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 12.50 mcg | 10% |
| 626 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 12.30 mcg | 10% |
| 627 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 12.30 mcg | 10% |
| 628 | ON THE BORDER, Mexican rice | Restaurant Foods | 12.30 mcg | 10% |
| 629 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 630 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 631 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 12.00 mcg | 10% |
| 632 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 633 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.90 mcg | 10% |
| 634 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 635 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 636 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 11.90 mcg | 10% |
| 637 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 638 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 11.70 mcg | 10% |
| 639 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 640 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 641 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 642 | Cookies, oatmeal, reduced fat | Baked Products | 11.30 mcg | 9% |
| 643 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 11.20 mcg | 9% |
| 644 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 645 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.20 mcg | 9% |
| 646 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 11.10 mcg | 9% |
| 647 | Snack, Pretzel, hard chocolate coated | Snacks | 11.10 mcg | 9% |
| 648 | Babyfood, vegetables, green beans, junior | Baby Foods | 11.10 mcg | 9% |
| 649 | BURGER KING, french fries | Fast Foods | 11.10 mcg | 9% |
| 650 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 11.10 mcg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.