Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Blackberry juice, canned | Fruits and Fruit Juices | 15.20 mcg | 13% |
| 552 | Oil, walnut | Fats and Oils | 15.00 mcg | 12% |
| 553 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 15.00 mcg | 12% |
| 554 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 15.00 mcg | 12% |
| 555 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 14.80 mcg | 12% |
| 556 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 557 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 558 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 559 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 560 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.80 mcg | 12% |
| 561 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 14.70 mcg | 12% |
| 562 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 563 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 564 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 14.60 mcg | 12% |
| 565 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 566 | Snacks, granola bars, hard, plain | Snacks | 14.60 mcg | 12% |
| 567 | BURGER KING, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 568 | Fast foods, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 569 | Babyfood, vegetables, carrots, strained | Baby Foods | 14.40 mcg | 12% |
| 570 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% |
| 571 | Crackers, wheat, regular | Baked Products | 14.20 mcg | 12% |
| 572 | Crackers, standard snack-type, with whole wheat | Baked Products | 14.20 mcg | 12% |
| 573 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 14.20 mcg | 12% |
| 574 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.20 mcg | 12% |
| 575 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% |
| 576 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% |
| 577 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mcg | 12% |
| 578 | Fast foods, miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% |
| 579 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 580 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 581 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 582 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 583 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 584 | Breakfast bar, corn flake crust with fruit | Snacks | 13.80 mcg | 12% |
| 585 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 13.70 mcg | 11% |
| 586 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 587 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 588 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 13.60 mcg | 11% |
| 589 | Oil, sesame, salad or cooking | Fats and Oils | 13.60 mcg | 11% |
| 590 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 591 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 592 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% |
| 593 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 13.40 mcg | 11% |
| 594 | Babyfood, vegetable and brown rice, strained | Baby Foods | 13.40 mcg | 11% |
| 595 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.30 mcg | 11% |
| 596 | Potato chips, without salt, reduced fat | Snacks | 13.30 mcg | 11% |
| 597 | Snacks, potato chips, reduced fat | Snacks | 13.30 mcg | 11% |
| 598 | Restaurant, Mexican, refried beans | Restaurant Foods | 13.30 mcg | 11% |
| 599 | Bread, stuffing, dry mix, prepared | Baked Products | 13.20 mcg | 11% |
| 600 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 13.20 mcg | 11% |
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