Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mcg | 33% | CNF |
| 552 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 40.00 mcg | 33% | CNF |
| 553 | Salad dressing, sweet and sour | Fats and Oils | 39.60 mcg | 33% | USDA_SR |
| 554 | Salad dressing, sweet and sour | Fats and Oils | 39.60 mcg | 33% | CNF |
| 555 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 39.50 mcg | 33% | USDA_SR |
| 556 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 39.50 mcg | 33% | CNF |
| 557 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 39.30 mcg | 33% | USDA_SR |
| 558 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 39.20 mcg | 33% | USDA_SR |
| 559 | Muffin, blueberry, commercial | Baked Products | 39.20 mcg | 33% | CNF |
| 560 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 39.00 mcg | 32% | USDA_SR |
| 561 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 39.00 mcg | 32% | USDA_SR |
| 562 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 39.00 mcg | 32% | CNF |
| 563 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.90 mcg | 32% | USDA_SR |
| 564 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 38.90 mcg | 32% | USDA_SR |
| 565 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.90 mcg | 32% | USDA_SR |
| 566 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.90 mcg | 32% | CNF |
| 567 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.90 mcg | 32% | CNF |
| 568 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% | USDA_SR |
| 569 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% | CNF |
| 570 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 571 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 572 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 573 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% | USDA_SR |
| 574 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 575 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 576 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 38.00 mcg | 32% | USDA_SR |
| 577 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | USDA_SR |
| 578 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | USDA_SR |
| 579 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% | CNF |
| 580 | Celery, boiled, drained | Vegetables and Vegetable Products | 37.80 mcg | 32% | CNF |
| 581 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 37.30 mcg | 31% | CNF |
| 582 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 37.00 mcg | 31% | USDA_SR |
| 583 | Soybeans, dry, roasted | Legumes and Legume Products | 37.00 mcg | 31% | CNF |
| 584 | Snacks, CLIF BAR, mixed flavors | Snacks | 36.80 mcg | 31% | USDA_SR |
| 585 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 586 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 587 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | USDA_SR |
| 588 | Snacks, Clif bar, all flavours | Snacks | 36.80 mcg | 31% | CNF |
| 589 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 590 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 591 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 36.80 mcg | 31% | CNF |
| 592 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 36.10 mcg | 30% | USDA_SR |
| 593 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 36.10 mcg | 30% | USDA_SR |
| 594 | Crackers, multigrain | Baked Products | 36.00 mcg | 30% | USDA_SR |
| 595 | Cracker, multigrain | Baked Products | 36.00 mcg | 30% | CNF |
| 596 | Restaurant, family style, french fries | Restaurant Foods | 35.90 mcg | 30% | USDA_SR |
| 597 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 598 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | CNF |
| 599 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 600 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
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