Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 501–550 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
501	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	43.00 mcg	36%	USDA_SR
502	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	43.00 mcg	36%	USDA_SR
503	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	43.00 mcg	36%	USDA_SR
504	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	43.00 mcg	36%	USDA_SR
505	Beans, snap, green, raw	Vegetables and Vegetable Products	43.00 mcg	36%	USDA_SR
506	Tomatoes, sun-dried	Vegetables and Vegetable Products	43.00 mcg	36%	USDA_SR
507	Tomato, sun-dried	Vegetables and Vegetable Products	43.00 mcg	36%	CNF
508	Shortening, special purpose, baking	Fats and Oils	43.00 mcg	36%	CNF
509	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	43.00 mcg	36%	CNF
510	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	42.90 mcg	36%	USDA_SR
511	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	42.90 mcg	36%	CNF
512	Restaurant, family style, onion rings	Restaurant Foods	42.60 mcg	36%	USDA_SR
513	Babyfood, vegetables, green beans, strained	Baby Foods	42.40 mcg	35%	USDA_SR
514	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	42.40 mcg	35%	CNF
515	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	42.20 mcg	35%	USDA_SR
516	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	42.20 mcg	35%	USDA_SR
517	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	42.20 mcg	35%	USDA_SR
518	Oil, corn and canola	Fats and Oils	42.20 mcg	35%	USDA_SR
519	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	42.20 mcg	35%	CNF
520	Vegetable oil, corn and canola	Fats and Oils	42.20 mcg	35%	CNF
521	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	42.20 mcg	35%	CNF
522	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	42.10 mcg	35%	USDA_SR
523	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	42.10 mcg	35%	USDA_SR
524	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	41.60 mcg	35%	USDA_SR
525	Asparagus, raw	Vegetables and Vegetable Products	41.60 mcg	35%	USDA_SR
526	Asparagus, raw	Vegetables and Vegetable Products	41.60 mcg	35%	CNF
527	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	41.40 mcg	34%	USDA_SR
528	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	41.30 mcg	34%	USDA_SR
529	Asparagus, canned, drained solids	Vegetables and Vegetable Products	41.30 mcg	34%	USDA_SR
530	Asparagus, canned, drained solids	Vegetables and Vegetable Products	41.30 mcg	34%	CNF
531	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	41.10 mcg	34%	USDA_SR
532	APPLEBEE'S, crunchy onion rings	Restaurant Foods	41.10 mcg	34%	USDA_SR
533	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	41.00 mcg	34%	USDA_SR
534	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	41.00 mcg	34%	USDA_SR
535	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	41.00 mcg	34%	USDA_SR
536	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	41.00 mcg	34%	USDA_SR
537	Celeriac, raw	Vegetables and Vegetable Products	41.00 mcg	34%	USDA_SR
538	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	41.00 mcg	34%	USDA_SR
539	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	41.00 mcg	34%	USDA_SR
540	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	41.00 mcg	34%	USDA_SR
541	Celeriac, raw	Vegetables and Vegetable Products	41.00 mcg	34%	CNF
542	Beans, fava, in pod, raw	Vegetables and Vegetable Products	40.90 mcg	34%	USDA_SR
543	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	40.90 mcg	34%	CNF
544	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	40.80 mcg	34%	USDA_SR
545	Kiwifruit, green, raw	Fruits and Fruit Juices	40.30 mcg	34%	USDA_FF
546	Kiwifruit, green, raw	Fruits and Fruit Juices	40.30 mcg	34%	USDA_SR
547	Kiwi fruit, raw	Fruits and fruit juices	40.30 mcg	34%	CNF
548	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	40.10 mcg	33%	USDA_SR
549	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	40.00 mcg	33%	USDA_SR
550	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	40.00 mcg	33%	USDA_SR

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Vegan foods high in Vitamin K

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