Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 501–550 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 18.30 mcg | 15% |
| 502 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 503 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 504 | Snacks, fruit leather, rolls | Sweets | 18.20 mcg | 15% |
| 505 | Snacks, fruit leather, pieces | Sweets | 18.20 mcg | 15% |
| 506 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 18.20 mcg | 15% |
| 507 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 508 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 509 | Babyfood, peas, dices, toddler | Baby Foods | 18.00 mcg | 15% |
| 510 | Snacks, taro chips | Snacks | 18.00 mcg | 15% |
| 511 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 17.90 mcg | 15% |
| 512 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 17.80 mcg | 15% |
| 513 | Salad dressing, french dressing, reduced fat | Fats and Oils | 17.80 mcg | 15% |
| 514 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 17.70 mcg | 15% |
| 515 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.60 mcg | 15% |
| 516 | Snacks, vegetable chips, made from garden vegetables | Snacks | 17.50 mcg | 15% |
| 517 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 17.40 mcg | 14% |
| 518 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 519 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 520 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.20 mcg | 14% |
| 521 | Babyfood, grape juice, no sugar, canned | Baby Foods | 16.90 mcg | 14% |
| 522 | Beverages, Acai berry drink, fortified | Beverages | 16.70 mcg | 14% |
| 523 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 16.70 mcg | 14% |
| 524 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.50 mcg | 14% |
| 525 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.40 mcg | 14% |
| 526 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.40 mcg | 14% |
| 527 | Pomegranates, raw | Fruits and Fruit Juices | 16.40 mcg | 14% |
| 528 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 529 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 530 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 16.40 mcg | 14% |
| 531 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% |
| 532 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% |
| 533 | Snacks, potato chips, barbecue-flavor | Snacks | 16.10 mcg | 13% |
| 534 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 16.00 mcg | 13% |
| 535 | McDONALD'S, french fries | Fast Foods | 16.00 mcg | 13% |
| 536 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 537 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 538 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 15.90 mcg | 13% |
| 539 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 15.90 mcg | 13% |
| 540 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.80 mcg | 13% |
| 541 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 15.70 mcg | 13% |
| 542 | Popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% |
| 543 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% |
| 544 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.60 mcg | 13% |
| 545 | Pie, pecan, commercially prepared | Baked Products | 15.50 mcg | 13% |
| 546 | Babyfood, vegetables, peas, strained | Baby Foods | 15.50 mcg | 13% |
| 547 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% |
| 548 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% |
| 549 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% |
| 550 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 15.30 mcg | 13% |
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