Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2081 foods.

# Food Category Per 100 g % DV
501 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 18.30 mcg 15%
502 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 18.20 mcg 15%
503 Snacks, fruit leather, pieces Sweets 18.20 mcg 15%
504 Snacks, fruit leather, rolls Sweets 18.20 mcg 15%
505 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.20 mcg 15%
506 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15%
507 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 18.10 mcg 15%
508 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 18.10 mcg 15%
509 Snacks, taro chips Snacks 18.00 mcg 15%
510 Babyfood, peas, dices, toddler Baby Foods 18.00 mcg 15%
511 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 17.90 mcg 15%
512 Salad dressing, french dressing, reduced fat Fats and Oils 17.80 mcg 15%
513 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 17.80 mcg 15%
514 Blueberries, frozen, sweetened Fruits and Fruit Juices 17.70 mcg 15%
515 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 17.60 mcg 15%
516 Snacks, vegetable chips, made from garden vegetables Snacks 17.50 mcg 15%
517 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 17.40 mcg 14%
518 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 17.30 mcg 14%
519 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 17.30 mcg 14%
520 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 17.20 mcg 14%
521 Babyfood, grape juice, no sugar, canned Baby Foods 16.90 mcg 14%
522 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 16.70 mcg 14%
523 Beverages, Acai berry drink, fortified Beverages 16.70 mcg 14%
524 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.50 mcg 14%
525 Pie, Dutch Apple, Commercially Prepared Baked Products 16.40 mcg 14%
526 Cucumber, with peel, raw Vegetables and Vegetable Products 16.40 mcg 14%
527 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 16.40 mcg 14%
528 Pomegranates, raw Fruits and Fruit Juices 16.40 mcg 14%
529 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.40 mcg 14%
530 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.40 mcg 14%
531 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.30 mcg 14%
532 Snacks, potato chips, barbecue-flavor Snacks 16.10 mcg 13%
533 Puff pastry, frozen, ready-to-bake Baked Products 16.10 mcg 13%
534 Pumpkin, canned, without salt Vegetables and Vegetable Products 16.00 mcg 13%
535 Pumpkin, canned, with salt Vegetables and Vegetable Products 16.00 mcg 13%
536 McDONALD'S, french fries Fast Foods 16.00 mcg 13%
537 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 16.00 mcg 13%
538 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 15.90 mcg 13%
539 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.90 mcg 13%
540 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.80 mcg 13%
541 Popcorn, microwave, low fat and sodium Snacks 15.70 mcg 13%
542 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 15.70 mcg 13%
543 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.60 mcg 13%
544 Figs, dried, uncooked Fruits and Fruit Juices 15.60 mcg 13%
545 Cauliflower, raw Vegetables and Vegetable Products 15.50 mcg 13%
546 Carrot juice, canned Vegetables and Vegetable Products 15.50 mcg 13%
547 Babyfood, vegetables, peas, strained Baby Foods 15.50 mcg 13%
548 Pie, pecan, commercially prepared Baked Products 15.50 mcg 13%
549 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 15.40 mcg 13%
550 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 15.30 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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