Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 22.90 mcg | 19% |
| 452 | Hummus, commercial | Legumes and Legume Products | 22.80 mcg | 19% |
| 453 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.80 mcg | 19% |
| 454 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 455 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 456 | Parsnips, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 457 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 458 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 22.20 mcg | 18% |
| 459 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 460 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 22.10 mcg | 18% |
| 461 | Snacks, potato chips, plain, unsalted | Snacks | 22.10 mcg | 18% |
| 462 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 463 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 464 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 21.90 mcg | 18% |
| 465 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 21.80 mcg | 18% |
| 466 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% |
| 467 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 21.40 mcg | 18% |
| 468 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% |
| 469 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 21.20 mcg | 18% |
| 470 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 21.10 mcg | 18% |
| 471 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.10 mcg | 18% |
| 472 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 21.10 mcg | 18% |
| 473 | Avocados, raw, California | Fruits and Fruit Juices | 21.00 mcg | 18% |
| 474 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 21.00 mcg | 18% |
| 475 | Oil, corn, peanut, and olive | Fats and Oils | 21.00 mcg | 18% |
| 476 | Snacks, tortilla chips, low fat, unsalted | Snacks | 20.90 mcg | 17% |
| 477 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.90 mcg | 17% |
| 478 | Muffins, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% |
| 479 | TACO BELL, Soft Taco with steak | Fast Foods | 20.80 mcg | 17% |
| 480 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 20.80 mcg | 17% |
| 481 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.70 mcg | 17% |
| 482 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 20.40 mcg | 17% |
| 483 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% |
| 484 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 19.90 mcg | 17% |
| 485 | Blackberries, raw | Fruits and Fruit Juices | 19.80 mcg | 16% |
| 486 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 19.80 mcg | 16% |
| 487 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 488 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 489 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 19.60 mcg | 16% |
| 490 | Salad dressing, mayonnaise-type, light | Fats and Oils | 19.50 mcg | 16% |
| 491 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 19.40 mcg | 16% |
| 492 | Muffins, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% |
| 493 | Blueberries, raw | Fruits and Fruit Juices | 19.30 mcg | 16% |
| 494 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.20 mcg | 16% |
| 495 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 19.20 mcg | 16% |
| 496 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 19.00 mcg | 16% |
| 497 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 498 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 499 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 18.60 mcg | 16% |
| 500 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% |
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