Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2081 foods.

# Food Category Per 100 g % DV
451 Restaurant, family style, fried mozzarella sticks Restaurant Foods 22.90 mcg 19%
452 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 22.80 mcg 19%
453 Hummus, commercial Legumes and Legume Products 22.80 mcg 19%
454 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.70 mcg 19%
455 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.70 mcg 19%
456 Sweetener, syrup, agave Sweets 22.50 mcg 19%
457 Parsnips, raw Vegetables and Vegetable Products 22.50 mcg 19%
458 APPLEBEE'S, mozzarella sticks Restaurant Foods 22.20 mcg 18%
459 Snacks, potato sticks Snacks 22.10 mcg 18%
460 Snacks, potato chips, plain, salted Snacks 22.10 mcg 18%
461 Snacks, potato chips, plain, unsalted Snacks 22.10 mcg 18%
462 Babyfood, prunes, without vitamin c, strained Baby Foods 22.10 mcg 18%
463 Snacks, potato chips, lightly salted Snacks 22.10 mcg 18%
464 Peppers, hot pickled, canned Vegetables and Vegetable Products 21.90 mcg 18%
465 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 21.80 mcg 18%
466 Onions, yellow, sauteed Vegetables and Vegetable Products 21.60 mcg 18%
467 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 21.40 mcg 18%
468 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 21.30 mcg 18%
469 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 21.20 mcg 18%
470 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 21.10 mcg 18%
471 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 21.10 mcg 18%
472 PIZZA HUT, breadstick, parmesan garlic Fast Foods 21.10 mcg 18%
473 Oil, corn, peanut, and olive Fats and Oils 21.00 mcg 18%
474 Avocados, raw, all commercial varieties Fruits and Fruit Juices 21.00 mcg 18%
475 Avocados, raw, California Fruits and Fruit Juices 21.00 mcg 18%
476 Snacks, tortilla chips, plain, white corn, salted Snacks 20.90 mcg 17%
477 Snacks, tortilla chips, low fat, unsalted Snacks 20.90 mcg 17%
478 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 20.80 mcg 17%
479 TACO BELL, Soft Taco with steak Fast Foods 20.80 mcg 17%
480 Muffins, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17%
481 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.70 mcg 17%
482 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 20.40 mcg 17%
483 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17%
484 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 19.90 mcg 17%
485 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mcg 16%
486 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16%
487 Blackberries, frozen, unsweetened Fruits and Fruit Juices 19.80 mcg 16%
488 Blackberries, raw Fruits and Fruit Juices 19.80 mcg 16%
489 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 19.60 mcg 16%
490 Salad dressing, mayonnaise-type, light Fats and Oils 19.50 mcg 16%
491 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 19.40 mcg 16%
492 Blueberries, raw Fruits and Fruit Juices 19.30 mcg 16%
493 Muffins, blueberry, toaster-type Baked Products 19.30 mcg 16%
494 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 19.20 mcg 16%
495 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.20 mcg 16%
496 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 19.00 mcg 16%
497 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mcg 16%
498 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16%
499 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 18.60 mcg 16%
500 Peppers, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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