This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.05 mg | 0% |
| 4852 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 4853 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 4854 | Babyfood, juice, apple and prune | Baby Foods | 0.05 mg | 0% |
| 4855 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.05 mg | 0% |
| 4856 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.05 mg | 0% |
| 4857 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.05 mg | 0% |
| 4858 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.05 mg | 0% |
| 4859 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.05 mg | 0% |
| 4860 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.05 mg | 0% |
| 4861 | Candies, Tamarind | Sweets | 0.05 mg | 0% |
| 4862 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 4863 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4864 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.05 mg | 0% |
| 4865 | Millet, raw | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4866 | Hominy, canned, white | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4867 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 4868 | Melons, casaba, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4869 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4870 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 4871 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.05 mg | 0% |
| 4872 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4873 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4874 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4875 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4876 | Toppings, butterscotch or caramel | Sweets | 0.05 mg | 0% |
| 4877 | Fruit butters, apple | Sweets | 0.05 mg | 0% |
| 4878 | Papad | Legumes and Legume Products | 0.05 mg | 0% |
| 4879 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.05 mg | 0% |
| 4880 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.05 mg | 0% |
| 4881 | Pie crust, refrigerated, regular, baked | Baked Products | 0.05 mg | 0% |
| 4882 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4883 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4884 | Watermelon, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4885 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.05 mg | 0% |
| 4886 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.04 mg | 0% |
| 4887 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 0% |
| 4888 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.04 mg | 0% |
| 4889 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 0% |
| 4890 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.04 mg | 0% |
| 4891 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.04 mg | 0% |
| 4892 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 4893 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 0% |
| 4894 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 4895 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.04 mg | 0% |
| 4896 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 0% |
| 4897 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.04 mg | 0% |
| 4898 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 0% |
| 4899 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 0% |
| 4900 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 0% |
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