This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Bulgur, dry | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4802 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 4803 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 4804 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% |
| 4805 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% |
| 4806 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 0% |
| 4807 | Dove, cooked (includes squab) | Poultry Products | 0.06 mg | 0% |
| 4808 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.06 mg | 0% |
| 4809 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4810 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4811 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4812 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4813 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 4814 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 4815 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 4816 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 4817 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.06 mg | 0% |
| 4818 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4819 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.06 mg | 0% |
| 4820 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 4821 | Marmalade, orange | Sweets | 0.06 mg | 0% |
| 4822 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 4823 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 4824 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.06 mg | 0% |
| 4825 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 0% |
| 4826 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 0% |
| 4827 | Ice creams, vanilla, light, soft-serve | Sweets | 0.06 mg | 0% |
| 4828 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.05 mg | 0% |
| 4829 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.05 mg | 0% |
| 4830 | Peanut flour, defatted | Legumes and Legume Products | 0.05 mg | 0% |
| 4831 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.05 mg | 0% |
| 4832 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4833 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4834 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.05 mg | 0% |
| 4835 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 4836 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 0% |
| 4837 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 0% |
| 4838 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4839 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4840 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4841 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4842 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4843 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4844 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 4845 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.05 mg | 0% |
| 4846 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.05 mg | 0% |
| 4847 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.05 mg | 0% |
| 4848 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4849 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 0% |
| 4850 | Apples, raw, without skin | Fruits and Fruit Juices | 0.05 mg | 0% |
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