Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4751–4800 of 5,222 foods

#	Food	Category	Per 100 g	% DV
4751	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.06 mg	0%
4752	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.06 mg	0%
4753	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	0%
4754	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%
4755	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%
4756	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.06 mg	0%
4757	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.06 mg	0%
4758	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.06 mg	0%
4759	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.06 mg	0%
4760	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.06 mg	0%
4761	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.06 mg	0%
4762	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.06 mg	0%
4763	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	0%
4764	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	0%
4765	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.06 mg	0%
4766	Turkey, whole, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%
4767	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	0.06 mg	0%
4768	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.06 mg	0%
4769	Crackers, matzo, plain	Baked Products	0.06 mg	0%
4770	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.06 mg	0%
4771	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.06 mg	0%
4772	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.06 mg	0%
4773	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.06 mg	0%
4774	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.06 mg	0%
4775	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.06 mg	0%
4776	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.06 mg	0%
4777	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 mg	0%
4778	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.06 mg	0%
4779	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	0.06 mg	0%
4780	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%
4781	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.06 mg	0%
4782	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	0.06 mg	0%
4783	Turkey, whole, wing, meat only, raw	Poultry Products	0.06 mg	0%
4784	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	0.06 mg	0%
4785	Turkey, all classes, light meat, cooked, roasted	Poultry Products	0.06 mg	0%
4786	Turkey, whole, light meat, raw	Poultry Products	0.06 mg	0%
4787	Turkey, whole, meat only, cooked, roasted	Poultry Products	0.06 mg	0%
4788	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.06 mg	0%
4789	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.06 mg	0%
4790	Yogurt, plain, whole milk	Dairy and Egg Products	0.06 mg	0%
4791	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.06 mg	0%
4792	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.06 mg	0%
4793	Turkey, whole, breast, meat only, raw	Poultry Products	0.06 mg	0%
4794	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.06 mg	0%
4795	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.06 mg	0%
4796	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.06 mg	0%
4797	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.06 mg	0%
4798	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.06 mg	0%
4799	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.06 mg	0%
4800	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	0.06 mg	0%

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Foods high in Vitamin E (USDA SR Legacy)

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