This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 0% |
| 4702 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4703 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.07 mg | 0% |
| 4704 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.07 mg | 0% |
| 4705 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4706 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4707 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4708 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.07 mg | 0% |
| 4709 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.07 mg | 0% |
| 4710 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.07 mg | 0% |
| 4711 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.07 mg | 0% |
| 4712 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 4713 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% |
| 4714 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.07 mg | 0% |
| 4715 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4716 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4717 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4718 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4719 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4720 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4721 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.07 mg | 0% |
| 4722 | Babyfood, peas and brown rice | Baby Foods | 0.07 mg | 0% |
| 4723 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 0% |
| 4724 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 0% |
| 4725 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4726 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4727 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4728 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4729 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4730 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4731 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.07 mg | 0% |
| 4732 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.07 mg | 0% |
| 4733 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4734 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 4735 | Puddings, coconut cream, dry mix, regular | Sweets | 0.07 mg | 0% |
| 4736 | Puddings, rice, ready-to-eat | Sweets | 0.07 mg | 0% |
| 4737 | Puddings, chocolate, dry mix, instant | Sweets | 0.07 mg | 0% |
| 4738 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4739 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4740 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4741 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4742 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4743 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4744 | Cheese, swiss, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 4745 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.07 mg | 0% |
| 4746 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 0% |
| 4747 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.07 mg | 0% |
| 4748 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 0% |
| 4749 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 4750 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.06 mg | 0% |
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