This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4651–4700 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.08 mg | 1% |
| 4652 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 1% |
| 4653 | Soursop, raw | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4654 | Ice cream cones, sugar, rolled-type | Baked Products | 0.07 mg | 0% |
| 4655 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.07 mg | 0% |
| 4656 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 4657 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.07 mg | 0% |
| 4658 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4659 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.07 mg | 0% |
| 4660 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4661 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.07 mg | 0% |
| 4662 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 4663 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 4664 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.07 mg | 0% |
| 4665 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.07 mg | 0% |
| 4666 | Lemonade, frozen concentrate, pink | Beverages | 0.07 mg | 0% |
| 4667 | Babyfood, apples with ham, strained | Baby Foods | 0.07 mg | 0% |
| 4668 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.07 mg | 0% |
| 4669 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.07 mg | 0% |
| 4670 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4671 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4672 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4673 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4674 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4675 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.07 mg | 0% |
| 4676 | Turkey, ground, fat free, raw | Poultry Products | 0.07 mg | 0% |
| 4677 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.07 mg | 0% |
| 4678 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.07 mg | 0% |
| 4679 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.07 mg | 0% |
| 4680 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 4681 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 4682 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4683 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% |
| 4684 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4685 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 0% |
| 4686 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4687 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 4688 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 0% |
| 4689 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 0% |
| 4690 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.07 mg | 0% |
| 4691 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4692 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% |
| 4693 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.07 mg | 0% |
| 4694 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 4695 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 4696 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.07 mg | 0% |
| 4697 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4698 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% |
| 4699 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% |
| 4700 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.07 mg | 0% |
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