This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% |
| 4602 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 1% |
| 4603 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 1% |
| 4604 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 1% |
| 4605 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 4606 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 4607 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 4608 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.08 mg | 1% |
| 4609 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 1% |
| 4610 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.08 mg | 1% |
| 4611 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.08 mg | 1% |
| 4612 | Milk, human, mature, fluid | Dairy and Egg Products | 0.08 mg | 1% |
| 4613 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4614 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4615 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4616 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4617 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4618 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4619 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 1% |
| 4620 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 1% |
| 4621 | Milk, low sodium, fluid | Dairy and Egg Products | 0.08 mg | 1% |
| 4622 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4623 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.08 mg | 1% |
| 4624 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4625 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4626 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4627 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4628 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4629 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4630 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4631 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4632 | Teff, uncooked | Cereal Grains and Pasta | 0.08 mg | 1% |
| 4633 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% |
| 4634 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.08 mg | 1% |
| 4635 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% |
| 4636 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4637 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4638 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% |
| 4639 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% |
| 4640 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4641 | Puddings, coconut cream, dry mix, instant | Sweets | 0.08 mg | 1% |
| 4642 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4643 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4644 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4645 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4646 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 4647 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% |
| 4648 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% |
| 4649 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 1% |
| 4650 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.08 mg | 1% |
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