Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5222 foods.

# Food Category Per 100 g % DV
4601 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 1%
4602 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 1%
4603 BURGER KING, WHOPPER, with cheese Fast Foods 0.08 mg 1%
4604 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 1%
4605 Milk, low sodium, fluid Dairy and Egg Products 0.08 mg 1%
4606 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 1%
4607 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.08 mg 1%
4608 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 1%
4609 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 1%
4610 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 1%
4611 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 1%
4612 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 1%
4613 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 1%
4614 Milk, human, mature, fluid Dairy and Egg Products 0.08 mg 1%
4615 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.08 mg 1%
4616 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.08 mg 1%
4617 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.08 mg 1%
4618 Chicken breast tenders, breaded, uncooked Poultry Products 0.08 mg 1%
4619 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.08 mg 1%
4620 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.08 mg 1%
4621 Sauce, worcestershire Soups, Sauces, and Gravies 0.08 mg 1%
4622 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 1%
4623 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 1%
4624 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 1%
4625 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 1%
4626 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.08 mg 1%
4627 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.08 mg 1%
4628 Babyfood, meat, turkey, strained Baby Foods 0.08 mg 1%
4629 Babyfood, meat, turkey, junior Baby Foods 0.08 mg 1%
4630 Cake, pudding-type, white, enriched, dry mix Baked Products 0.08 mg 1%
4631 Phyllo dough Baked Products 0.08 mg 1%
4632 Turkey, whole, meat only, with added solution, raw Poultry Products 0.08 mg 1%
4633 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.08 mg 1%
4634 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
4635 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.08 mg 1%
4636 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.08 mg 1%
4637 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 1%
4638 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 1%
4639 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 1%
4640 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 1%
4641 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.08 mg 1%
4642 Babyfood, vegetable, green beans and potatoes Baby Foods 0.08 mg 1%
4643 Babyfood, vegetable, butternut squash and corn Baby Foods 0.08 mg 1%
4644 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.08 mg 1%
4645 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 1%
4646 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.08 mg 1%
4647 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 1%
4648 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.08 mg 1%
4649 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.08 mg 1%
4650 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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