This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Candies, taffy, prepared-from-recipe | Sweets | 0.09 mg | 1% |
| 4552 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4553 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4554 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4555 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4556 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% |
| 4557 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% |
| 4558 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4559 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4560 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4561 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4562 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4563 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4564 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.09 mg | 1% |
| 4565 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.09 mg | 1% |
| 4566 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.09 mg | 1% |
| 4567 | Frozen yogurts, flavors other than chocolate | Sweets | 0.09 mg | 1% |
| 4568 | Frozen yogurts, chocolate | Sweets | 0.09 mg | 1% |
| 4569 | Candies, butterscotch | Sweets | 0.09 mg | 1% |
| 4570 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% |
| 4571 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.09 mg | 1% |
| 4572 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 1% |
| 4573 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 1% |
| 4574 | Bread, crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 4575 | Beverages, lemonade-flavor drink, powder | Beverages | 0.08 mg | 1% |
| 4576 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 4577 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 4578 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 1% |
| 4579 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 1% |
| 4580 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.08 mg | 1% |
| 4581 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 1% |
| 4582 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.08 mg | 1% |
| 4583 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.08 mg | 1% |
| 4584 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 1% |
| 4585 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 1% |
| 4586 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4587 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% |
| 4588 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% |
| 4589 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 1% |
| 4590 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.08 mg | 1% |
| 4591 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.08 mg | 1% |
| 4592 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 4593 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.08 mg | 1% |
| 4594 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.08 mg | 1% |
| 4595 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 4596 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.08 mg | 1% |
| 4597 | Babyfood, meat, turkey, junior | Baby Foods | 0.08 mg | 1% |
| 4598 | Babyfood, meat, turkey, strained | Baby Foods | 0.08 mg | 1% |
| 4599 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.08 mg | 1% |
| 4600 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.08 mg | 1% |
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