This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4501–4550 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.09 mg | 1% |
| 4502 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.09 mg | 1% |
| 4503 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 1% |
| 4504 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 4505 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 4506 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 4507 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.09 mg | 1% |
| 4508 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.09 mg | 1% |
| 4509 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 1% |
| 4510 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.09 mg | 1% |
| 4511 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.09 mg | 1% |
| 4512 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 1% |
| 4513 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.09 mg | 1% |
| 4514 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.09 mg | 1% |
| 4515 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.09 mg | 1% |
| 4516 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.09 mg | 1% |
| 4517 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.09 mg | 1% |
| 4518 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.09 mg | 1% |
| 4519 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4520 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 1% |
| 4521 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.09 mg | 1% |
| 4522 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.09 mg | 1% |
| 4523 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 1% |
| 4524 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 4525 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 4526 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.09 mg | 1% |
| 4527 | Turkey, Ground, raw | Poultry Products | 0.09 mg | 1% |
| 4528 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.09 mg | 1% |
| 4529 | Turkey, whole, meat only, raw | Poultry Products | 0.09 mg | 1% |
| 4530 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.09 mg | 1% |
| 4531 | Babyfood, fruit, pears, strained | Baby Foods | 0.09 mg | 1% |
| 4532 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.09 mg | 1% |
| 4533 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4534 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4535 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4536 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4537 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4538 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4539 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.09 mg | 1% |
| 4540 | Turkey, whole, meat and skin, raw | Poultry Products | 0.09 mg | 1% |
| 4541 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.09 mg | 1% |
| 4542 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 1% |
| 4543 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.09 mg | 1% |
| 4544 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.09 mg | 1% |
| 4545 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% |
| 4546 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.09 mg | 1% |
| 4547 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4548 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4549 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4550 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
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