Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5222 foods.

# Food Category Per 100 g % DV
4501 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 1%
4502 Candies, taffy, prepared-from-recipe Sweets 0.09 mg 1%
4503 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
4504 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 1%
4505 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.09 mg 1%
4506 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
4507 Beef, variety meats and by-products, tripe, raw Beef Products 0.09 mg 1%
4508 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 1%
4509 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.09 mg 1%
4510 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.09 mg 1%
4511 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.09 mg 1%
4512 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.09 mg 1%
4513 Turkey, whole, meat and skin, raw Poultry Products 0.09 mg 1%
4514 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.09 mg 1%
4515 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 1%
4516 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 1%
4517 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 1%
4518 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 1%
4519 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 1%
4520 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 1%
4521 Light ice cream, Creamsicle Dairy and Egg Products 0.09 mg 1%
4522 Babyfood, fruit, pears, strained Baby Foods 0.09 mg 1%
4523 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.09 mg 1%
4524 Turkey, whole, meat only, raw Poultry Products 0.09 mg 1%
4525 Turkey, whole, skin (light and dark), raw Poultry Products 0.09 mg 1%
4526 Turkey, Ground, raw Poultry Products 0.09 mg 1%
4527 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.09 mg 1%
4528 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.09 mg 1%
4529 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 1%
4530 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 1%
4531 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.09 mg 1%
4532 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.09 mg 1%
4533 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 1%
4534 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 1%
4535 Cheese sauce, prepared from recipe Dairy and Egg Products 0.09 mg 1%
4536 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.09 mg 1%
4537 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.09 mg 1%
4538 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.09 mg 1%
4539 Refried beans, canned, traditional style Legumes and Legume Products 0.09 mg 1%
4540 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.09 mg 1%
4541 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.09 mg 1%
4542 Turkey, ground, fat free, patties, broiled Poultry Products 0.09 mg 1%
4543 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.09 mg 1%
4544 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.09 mg 1%
4545 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.09 mg 1%
4546 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.09 mg 1%
4547 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
4548 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
4549 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
4550 Lemonade, frozen concentrate, white Beverages 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free