This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4452 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4453 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4454 | BURGER KING, Cheeseburger | Fast Foods | 0.10 mg | 1% |
| 4455 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 1% |
| 4456 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4457 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 4458 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% |
| 4459 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% |
| 4460 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% |
| 4461 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 1% |
| 4462 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4463 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4464 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4465 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 4466 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% |
| 4467 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 4468 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.10 mg | 1% |
| 4469 | Toppings, strawberry | Sweets | 0.10 mg | 1% |
| 4470 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4471 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4472 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4473 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4474 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4475 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.10 mg | 1% |
| 4476 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4477 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.10 mg | 1% |
| 4478 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4479 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% |
| 4480 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 4481 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.09 mg | 1% |
| 4482 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.09 mg | 1% |
| 4483 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.09 mg | 1% |
| 4484 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.09 mg | 1% |
| 4485 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 4486 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.09 mg | 1% |
| 4487 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 1% |
| 4488 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 4489 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 4490 | Beverages, AMBER, hard cider | Beverages | 0.09 mg | 1% |
| 4491 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 4492 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.09 mg | 1% |
| 4493 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.09 mg | 1% |
| 4494 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.09 mg | 1% |
| 4495 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4496 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4497 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4498 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% |
| 4499 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 1% |
| 4500 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 1% |
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