This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 401–450 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Snacks, tortilla chips, low fat, unsalted | Snacks | 3.53 mg | 24% |
| 402 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 mg | 24% |
| 403 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% |
| 404 | Snacks, tortilla chips, unsalted, white corn | Snacks | 3.53 mg | 24% |
| 405 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 3.53 mg | 24% |
| 406 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.51 mg | 23% |
| 407 | Nabisco, Nabisco Ritz Crackers | Baked Products | 3.49 mg | 23% |
| 408 | Vegetarian fillets | Legumes and Legume Products | 3.45 mg | 23% |
| 409 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.44 mg | 23% |
| 410 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% |
| 411 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.42 mg | 23% |
| 412 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.38 mg | 23% |
| 413 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 3.33 mg | 22% |
| 414 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% |
| 415 | Salad dressing, russian dressing | Fats and Oils | 3.32 mg | 22% |
| 416 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 3.29 mg | 22% |
| 417 | Snacks, shrimp cracker | Snacks | 3.28 mg | 22% |
| 418 | Salad dressing, mayonnaise, regular | Fats and Oils | 3.28 mg | 22% |
| 419 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 3.24 mg | 22% |
| 420 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.24 mg | 22% |
| 421 | Fast foods, chicken tenders | Fast Foods | 3.17 mg | 21% |
| 422 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.17 mg | 21% |
| 423 | Candies, milk chocolate, with almonds | Sweets | 3.14 mg | 21% |
| 424 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% |
| 425 | Cookies, gluten-free, lemon wafer | Baked Products | 3.12 mg | 21% |
| 426 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.12 mg | 21% |
| 427 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 3.11 mg | 21% |
| 428 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3.10 mg | 21% |
| 429 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% |
| 430 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.08 mg | 21% |
| 431 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% |
| 432 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 3.07 mg | 20% |
| 433 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% |
| 434 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.06 mg | 20% |
| 435 | Crackers, standard snack-type, regular | Baked Products | 3.03 mg | 20% |
| 436 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 mg | 20% |
| 437 | Luncheon slices, meatless | Legumes and Legume Products | 3.00 mg | 20% |
| 438 | Tortilla chips, yellow, plain, salted | Snacks | 2.97 mg | 20% |
| 439 | Rice and Wheat cereal bar | Snacks | 2.94 mg | 20% |
| 440 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 441 | Taro, cooked, without salt | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 442 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 2.91 mg | 19% |
| 443 | Fat, turkey | Fats and Oils | 2.90 mg | 19% |
| 444 | Crackers, standard snack-type, with whole wheat | Baked Products | 2.90 mg | 19% |
| 445 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 mg | 19% |
| 446 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 2.86 mg | 19% |
| 447 | Nuts, pistachio nuts, raw | Nut and Seed Products | 2.86 mg | 19% |
| 448 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% |
| 449 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.86 mg | 19% |
| 450 | Cream puff shell, prepared from recipe | Baked Products | 2.85 mg | 19% |
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