Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3831 foods.

# Food Category Per 100 g % DV
401 Meatless, sausage Legumes and Legume Products 2.10 mg 14%
402 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.09 mg 14%
403 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 2.09 mg 14%
404 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14%
405 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14%
406 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%
407 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14%
408 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 2.07 mg 14%
409 Muffin, carrot, commercial Baked Products 2.07 mg 14%
410 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.06 mg 14%
411 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14%
412 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.04 mg 14%
413 Cheese souffle Mixed Dishes 2.03 mg 14%
414 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%
415 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14%
416 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
417 Fish, swordfish, raw Finfish and Shellfish Products 2.02 mg 13%
418 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13%
419 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
420 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13%
421 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 2.00 mg 13%
422 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 2.00 mg 13%
423 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.00 mg 13%
424 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 2.00 mg 13%
425 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.00 mg 13%
426 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
427 Peanut flour, low-fat Legumes and Legume Products 1.99 mg 13%
428 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
429 Sweet roll, cinnamon with raisins, commercial Baked Products 1.99 mg 13%
430 Cracker, cheese, sandwich, with cheese filling Baked Products 1.99 mg 13%
431 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.99 mg 13%
432 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
433 Snacks, corn nuts, plain Snacks 1.98 mg 13%
434 Avocado, raw, california Fruits and fruit juices 1.97 mg 13%
435 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.97 mg 13%
436 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.97 mg 13%
437 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
438 Meatless, chicken, breaded, fried Legumes and Legume Products 1.95 mg 13%
439 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 1.95 mg 13%
440 Spinach, canned, drained solids Vegetables and Vegetable Products 1.94 mg 13%
441 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 1.94 mg 13%
442 Lamb, liver, pan-fried Lamb, Veal and Game 1.94 mg 13%
443 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%
444 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
445 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.92 mg 13%
446 Wiener (frankfurter), meatless Legumes and Legume Products 1.92 mg 13%
447 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.92 mg 13%
448 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.91 mg 13%
449 Artichoke, marinated Vegetables and Vegetable Products 1.91 mg 13%
450 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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