Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5222 foods.

# Food Category Per 100 g % DV
4401 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1%
4402 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.10 mg 1%
4403 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.10 mg 1%
4404 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.10 mg 1%
4405 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.10 mg 1%
4406 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.10 mg 1%
4407 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.10 mg 1%
4408 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.10 mg 1%
4409 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
4410 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 1%
4411 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
4412 Toppings, strawberry Sweets 0.10 mg 1%
4413 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1%
4414 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 1%
4415 ON THE BORDER, refried beans Restaurant Foods 0.10 mg 1%
4416 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.10 mg 1%
4417 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.10 mg 1%
4418 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.10 mg 1%
4419 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.10 mg 1%
4420 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 1%
4421 Cocoa, dry powder, unsweetened Sweets 0.10 mg 1%
4422 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.10 mg 1%
4423 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mg 1%
4424 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.10 mg 1%
4425 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 1%
4426 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 1%
4427 BURGER KING, Cheeseburger Fast Foods 0.10 mg 1%
4428 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 1%
4429 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 1%
4430 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 1%
4431 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 1%
4432 Candies, soft fruit and nut squares Sweets 0.10 mg 1%
4433 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 1%
4434 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 1%
4435 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 1%
4436 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 1%
4437 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.10 mg 1%
4438 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 1%
4439 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.10 mg 1%
4440 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.10 mg 1%
4441 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 1%
4442 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.10 mg 1%
4443 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 1%
4444 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 1%
4445 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 1%
4446 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.10 mg 1%
4447 Milk, buttermilk, dried Dairy and Egg Products 0.10 mg 1%
4448 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1%
4449 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.10 mg 1%
4450 Breadfruit, raw Fruits and Fruit Juices 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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