This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Turkey, Ground, cooked | Poultry Products | 0.11 mg | 1% |
| 4352 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.11 mg | 1% |
| 4353 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.11 mg | 1% |
| 4354 | Oil, coconut | Fats and Oils | 0.11 mg | 1% |
| 4355 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% |
| 4356 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% |
| 4357 | Ice cream sundae cone | Dairy and Egg Products | 0.11 mg | 1% |
| 4358 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4359 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4360 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4361 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4362 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4363 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.11 mg | 1% |
| 4364 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.11 mg | 1% |
| 4365 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4366 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4367 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4368 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.11 mg | 1% |
| 4369 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% |
| 4370 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4371 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4372 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4373 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4374 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4375 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% |
| 4376 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4377 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4378 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4379 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4380 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 1% |
| 4381 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.11 mg | 1% |
| 4382 | Babyfood, dinner, chicken and rice | Baby Foods | 0.11 mg | 1% |
| 4383 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4384 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4385 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4386 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.11 mg | 1% |
| 4387 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 1% |
| 4388 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 1% |
| 4389 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 1% |
| 4390 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.11 mg | 1% |
| 4391 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.11 mg | 1% |
| 4392 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.11 mg | 1% |
| 4393 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.11 mg | 1% |
| 4394 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.11 mg | 1% |
| 4395 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 1% |
| 4396 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% |
| 4397 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 1% |
| 4398 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% |
| 4399 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% |
| 4400 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.11 mg | 1% |
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