Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5222 foods.

# Food Category Per 100 g % DV
4301 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 1%
4302 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.12 mg 1%
4303 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.12 mg 1%
4304 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.12 mg 1%
4305 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.12 mg 1%
4306 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.12 mg 1%
4307 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.12 mg 1%
4308 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.12 mg 1%
4309 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.12 mg 1%
4310 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.12 mg 1%
4311 Beverages, ABBOTT, EAS soy protein powder Beverages 0.12 mg 1%
4312 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.12 mg 1%
4313 Crackers, saltines, fat-free, low-sodium Baked Products 0.12 mg 1%
4314 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.11 mg 1%
4315 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.11 mg 1%
4316 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.11 mg 1%
4317 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.11 mg 1%
4318 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.11 mg 1%
4319 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.11 mg 1%
4320 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.11 mg 1%
4321 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.11 mg 1%
4322 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.11 mg 1%
4323 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.11 mg 1%
4324 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.11 mg 1%
4325 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.11 mg 1%
4326 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 1%
4327 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 1%
4328 Frozen yogurts, vanilla, soft-serve Sweets 0.11 mg 1%
4329 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.11 mg 1%
4330 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 1%
4331 Pasta, dry, unenriched Cereal Grains and Pasta 0.11 mg 1%
4332 Babyfood, dinner, chicken and rice Baby Foods 0.11 mg 1%
4333 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.11 mg 1%
4334 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 1%
4335 Rice flour, white, unenriched Cereal Grains and Pasta 0.11 mg 1%
4336 Pasta, dry, enriched Cereal Grains and Pasta 0.11 mg 1%
4337 Rice noodles, dry Cereal Grains and Pasta 0.11 mg 1%
4338 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.11 mg 1%
4339 Babyfood, fruit, tutti frutti, strained Baby Foods 0.11 mg 1%
4340 Cabbage, red, raw Vegetables and Vegetable Products 0.11 mg 1%
4341 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 1%
4342 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 1%
4343 Cabbage, kimchi Vegetables and Vegetable Products 0.11 mg 1%
4344 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 1%
4345 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 1%
4346 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.11 mg 1%
4347 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 1%
4348 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 1%
4349 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 1%
4350 Cheese, ricotta, whole milk Dairy and Egg Products 0.11 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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