This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4302 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% |
| 4303 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.12 mg | 1% |
| 4304 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.12 mg | 1% |
| 4305 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.12 mg | 1% |
| 4306 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 4307 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4308 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4309 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4310 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4311 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4312 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4313 | Ice creams, vanilla, light | Sweets | 0.12 mg | 1% |
| 4314 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 mg | 1% |
| 4315 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 1% |
| 4316 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.11 mg | 1% |
| 4317 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.11 mg | 1% |
| 4318 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.11 mg | 1% |
| 4319 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 4320 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.11 mg | 1% |
| 4321 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4322 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4323 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4324 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4325 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4326 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4327 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4328 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4329 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4330 | Beverages, orange and apricot juice drink, canned | Beverages | 0.11 mg | 1% |
| 4331 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 4332 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4333 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 4334 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.11 mg | 1% |
| 4335 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.11 mg | 1% |
| 4336 | Cookies, molasses | Baked Products | 0.11 mg | 1% |
| 4337 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 1% |
| 4338 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 4339 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.11 mg | 1% |
| 4340 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.11 mg | 1% |
| 4341 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.11 mg | 1% |
| 4342 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 1% |
| 4343 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.11 mg | 1% |
| 4344 | Millet flour | Cereal Grains and Pasta | 0.11 mg | 1% |
| 4345 | Beverages, Clam and tomato juice, canned | Beverages | 0.11 mg | 1% |
| 4346 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 1% |
| 4347 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% |
| 4348 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.11 mg | 1% |
| 4349 | Currants, zante, dried | Fruits and Fruit Juices | 0.11 mg | 1% |
| 4350 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.11 mg | 1% |
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