This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4252 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4253 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4254 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4255 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4256 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4257 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4258 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4259 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.12 mg | 1% |
| 4260 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4261 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4262 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4263 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4264 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.12 mg | 1% |
| 4265 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4266 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4267 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4268 | Jams and preserves | Sweets | 0.12 mg | 1% |
| 4269 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4270 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4271 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4272 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4273 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4274 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4275 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4276 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4277 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4278 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4279 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4280 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4281 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4282 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4283 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.12 mg | 1% |
| 4284 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% |
| 4285 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4286 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4287 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4288 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4289 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4290 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4291 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4292 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.12 mg | 1% |
| 4293 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.12 mg | 1% |
| 4294 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 4295 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 4296 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 4297 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4298 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4299 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4300 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% |
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