This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4202 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4203 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4204 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4205 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4206 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4207 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% |
| 4208 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.12 mg | 1% |
| 4209 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% |
| 4210 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4211 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4212 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4213 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.12 mg | 1% |
| 4214 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% |
| 4215 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% |
| 4216 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% |
| 4217 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4218 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% |
| 4219 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 4220 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4221 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4222 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4223 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4224 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4225 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4226 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4227 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 4228 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.12 mg | 1% |
| 4229 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% |
| 4230 | Cream, half and half, lowfat | Dairy and Egg Products | 0.12 mg | 1% |
| 4231 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% |
| 4232 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% |
| 4233 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% |
| 4234 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 4235 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 4236 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% |
| 4237 | Turkey, whole, back, meat only, raw | Poultry Products | 0.12 mg | 1% |
| 4238 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.12 mg | 1% |
| 4239 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.12 mg | 1% |
| 4240 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% |
| 4241 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 4242 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% |
| 4243 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.12 mg | 1% |
| 4244 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% |
| 4245 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% |
| 4246 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% |
| 4247 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 1% |
| 4248 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4249 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4250 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
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