Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5222 foods.

# Food Category Per 100 g % DV
4201 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.12 mg 1%
4202 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.12 mg 1%
4203 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.12 mg 1%
4204 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.12 mg 1%
4205 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
4206 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.12 mg 1%
4207 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 1%
4208 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
4209 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4210 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.12 mg 1%
4211 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.12 mg 1%
4212 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.12 mg 1%
4213 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.12 mg 1%
4214 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 1%
4215 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.12 mg 1%
4216 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.12 mg 1%
4217 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.12 mg 1%
4218 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.12 mg 1%
4219 Pears, raw Fruits and Fruit Juices 0.12 mg 1%
4220 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
4221 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.12 mg 1%
4222 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
4223 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.12 mg 1%
4224 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.12 mg 1%
4225 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.12 mg 1%
4226 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.12 mg 1%
4227 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 1%
4228 Jams and preserves Sweets 0.12 mg 1%
4229 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.12 mg 1%
4230 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.12 mg 1%
4231 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.12 mg 1%
4232 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.12 mg 1%
4233 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
4234 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.12 mg 1%
4235 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4236 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.12 mg 1%
4237 Beef, cured, pastrami Sausages and Luncheon Meats 0.12 mg 1%
4238 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.12 mg 1%
4239 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 1%
4240 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.12 mg 1%
4241 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
4242 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
4243 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.12 mg 1%
4244 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4245 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4246 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4247 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.12 mg 1%
4248 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.12 mg 1%
4249 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 1%
4250 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free