Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5222 foods.

# Food Category Per 100 g % DV
4151 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.13 mg 1%
4152 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.13 mg 1%
4153 Babyfood, meat, ham, strained Baby Foods 0.13 mg 1%
4154 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 1%
4155 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 1%
4156 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 1%
4157 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.13 mg 1%
4158 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.13 mg 1%
4159 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.13 mg 1%
4160 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4161 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.13 mg 1%
4162 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.13 mg 1%
4163 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.13 mg 1%
4164 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.13 mg 1%
4165 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.13 mg 1%
4166 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4167 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4168 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.13 mg 1%
4169 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 1%
4170 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 1%
4171 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.13 mg 1%
4172 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.13 mg 1%
4173 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.13 mg 1%
4174 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.13 mg 1%
4175 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.13 mg 1%
4176 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
4177 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
4178 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4179 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.13 mg 1%
4180 Biscuits, plain or buttermilk, dry mix Baked Products 0.13 mg 1%
4181 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.13 mg 1%
4182 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 1%
4183 Ice creams, vanilla, light Sweets 0.12 mg 1%
4184 Prune juice, canned Fruits and Fruit Juices 0.12 mg 1%
4185 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
4186 Pears, raw, red anjou Fruits and Fruit Juices 0.12 mg 1%
4187 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
4188 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
4189 Tamarind nectar, canned Fruits and Fruit Juices 0.12 mg 1%
4190 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.12 mg 1%
4191 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.12 mg 1%
4192 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.12 mg 1%
4193 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.12 mg 1%
4194 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.12 mg 1%
4195 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.12 mg 1%
4196 Raisins, golden, seedless Fruits and Fruit Juices 0.12 mg 1%
4197 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
4198 Pears, asian, raw Fruits and Fruit Juices 0.12 mg 1%
4199 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1%
4200 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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