This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.13 mg | 1% |
| 4152 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.13 mg | 1% |
| 4153 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 4154 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4155 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% |
| 4156 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% |
| 4157 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4158 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 1% |
| 4159 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% |
| 4160 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.13 mg | 1% |
| 4161 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.13 mg | 1% |
| 4162 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 mg | 1% |
| 4163 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4164 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4165 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4166 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.13 mg | 1% |
| 4167 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 1% |
| 4168 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4169 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.13 mg | 1% |
| 4170 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4171 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.13 mg | 1% |
| 4172 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.13 mg | 1% |
| 4173 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.13 mg | 1% |
| 4174 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.13 mg | 1% |
| 4175 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4176 | Candies, sweet chocolate coated fondant | Sweets | 0.13 mg | 1% |
| 4177 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.13 mg | 1% |
| 4178 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.13 mg | 1% |
| 4179 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.13 mg | 1% |
| 4180 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.13 mg | 1% |
| 4181 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.13 mg | 1% |
| 4182 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.13 mg | 1% |
| 4183 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% |
| 4184 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% |
| 4185 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% |
| 4186 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4187 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4188 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% |
| 4189 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
| 4190 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% |
| 4191 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% |
| 4192 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 4193 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% |
| 4194 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% |
| 4195 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 1% |
| 4196 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
| 4197 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% |
| 4198 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 4199 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% |
| 4200 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% |
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