Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5222 foods.

# Food Category Per 100 g % DV
4101 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1%
4102 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.14 mg 1%
4103 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 1%
4104 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.14 mg 1%
4105 Beverages, Lemonade, powder Beverages 0.14 mg 1%
4106 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.13 mg 1%
4107 Babyfood, mixed fruit yogurt, strained Baby Foods 0.13 mg 1%
4108 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.13 mg 1%
4109 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.13 mg 1%
4110 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.13 mg 1%
4111 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.13 mg 1%
4112 Candies, sweet chocolate coated fondant Sweets 0.13 mg 1%
4113 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.13 mg 1%
4114 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.13 mg 1%
4115 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.13 mg 1%
4116 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.13 mg 1%
4117 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.13 mg 1%
4118 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.13 mg 1%
4119 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.13 mg 1%
4120 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.13 mg 1%
4121 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.13 mg 1%
4122 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.13 mg 1%
4123 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 1%
4124 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.13 mg 1%
4125 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.13 mg 1%
4126 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 1%
4127 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.13 mg 1%
4128 Popcorn, sugar syrup/caramel, fat-free Snacks 0.13 mg 1%
4129 Couscous, cooked Cereal Grains and Pasta 0.13 mg 1%
4130 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.13 mg 1%
4131 Tangerine juice, raw Fruits and Fruit Juices 0.13 mg 1%
4132 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1%
4133 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.13 mg 1%
4134 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 1%
4135 Jams and preserves, apricot Sweets 0.13 mg 1%
4136 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.13 mg 1%
4137 Turkey, whole, giblets, cooked, simmered Poultry Products 0.13 mg 1%
4138 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 1%
4139 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.13 mg 1%
4140 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.13 mg 1%
4141 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.13 mg 1%
4142 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.13 mg 1%
4143 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.13 mg 1%
4144 Turkey, all classes, heart, cooked, simmered Poultry Products 0.13 mg 1%
4145 Blood sausage Sausages and Luncheon Meats 0.13 mg 1%
4146 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.13 mg 1%
4147 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.13 mg 1%
4148 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4149 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%
4150 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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