This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4101–4150 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4102 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4103 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4104 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.14 mg | 1% |
| 4105 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% |
| 4106 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4107 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 4108 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.13 mg | 1% |
| 4109 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 4110 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4111 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4112 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4113 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4114 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4115 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.13 mg | 1% |
| 4116 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.13 mg | 1% |
| 4117 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.13 mg | 1% |
| 4118 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4119 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4120 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 4121 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4122 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4123 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.13 mg | 1% |
| 4124 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 4125 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 4126 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.13 mg | 1% |
| 4127 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.13 mg | 1% |
| 4128 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4129 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 4130 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.13 mg | 1% |
| 4131 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.13 mg | 1% |
| 4132 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4133 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4134 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% |
| 4135 | Babyfood, meat, ham, strained | Baby Foods | 0.13 mg | 1% |
| 4136 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 1% |
| 4137 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.13 mg | 1% |
| 4138 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4139 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4140 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% |
| 4141 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 1% |
| 4142 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 4143 | Blood sausage | Sausages and Luncheon Meats | 0.13 mg | 1% |
| 4144 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.13 mg | 1% |
| 4145 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% |
| 4146 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.13 mg | 1% |
| 4147 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% |
| 4148 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% |
| 4149 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 4150 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 1% |
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