Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5222 foods.

# Food Category Per 100 g % DV
4051 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.14 mg 1%
4052 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4053 Cheese, mozzarella, nonfat Dairy and Egg Products 0.14 mg 1%
4054 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.14 mg 1%
4055 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4056 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.14 mg 1%
4057 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
4058 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4059 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4060 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 1%
4061 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 1%
4062 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 1%
4063 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.14 mg 1%
4064 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4065 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4066 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4067 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4068 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 1%
4069 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1%
4070 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1%
4071 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4072 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4073 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1%
4074 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4075 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 1%
4076 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 1%
4077 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 1%
4078 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 1%
4079 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 1%
4080 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.14 mg 1%
4081 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.14 mg 1%
4082 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4083 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.14 mg 1%
4084 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.14 mg 1%
4085 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 1%
4086 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 1%
4087 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.14 mg 1%
4088 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.14 mg 1%
4089 Babyfood, dinner, turkey and rice, strained Baby Foods 0.14 mg 1%
4090 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.14 mg 1%
4091 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 1%
4092 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 1%
4093 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.14 mg 1%
4094 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 1%
4095 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1%
4096 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4097 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4098 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 1%
4099 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1%
4100 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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