This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4051–4100 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4052 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4053 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.14 mg | 1% |
| 4054 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.14 mg | 1% |
| 4055 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4056 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% |
| 4057 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.14 mg | 1% |
| 4058 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 1% |
| 4059 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% |
| 4060 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% |
| 4061 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.14 mg | 1% |
| 4062 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.14 mg | 1% |
| 4063 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4064 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4065 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4066 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4067 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4068 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4069 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.14 mg | 1% |
| 4070 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4071 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4072 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4073 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4074 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.14 mg | 1% |
| 4075 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4076 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4077 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4078 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4079 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4080 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4081 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.14 mg | 1% |
| 4082 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4083 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% |
| 4084 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% |
| 4085 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4086 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.14 mg | 1% |
| 4087 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% |
| 4088 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4089 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4090 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4091 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4092 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4093 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4094 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4095 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4096 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4097 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 4098 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.14 mg | 1% |
| 4099 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 mg | 1% |
| 4100 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
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