Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5222 foods.

# Food Category Per 100 g % DV
4001 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1%
4002 Cheese, provolone, reduced fat Dairy and Egg Products 0.15 mg 1%
4003 Babyfood, dinner, chicken noodle, junior Baby Foods 0.15 mg 1%
4004 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.15 mg 1%
4005 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 1%
4006 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1%
4007 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.15 mg 1%
4008 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 1%
4009 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 1%
4010 Cake, boston cream pie, commercially prepared Baked Products 0.15 mg 1%
4011 Cookies, brownies, commercially prepared Baked Products 0.15 mg 1%
4012 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.15 mg 1%
4013 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1%
4014 Scrapple, pork Sausages and Luncheon Meats 0.15 mg 1%
4015 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 1%
4016 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.15 mg 1%
4017 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1%
4018 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.15 mg 1%
4019 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 1%
4020 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 1%
4021 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1%
4022 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 1%
4023 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1%
4024 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.15 mg 1%
4025 Figs, dried, stewed Fruits and Fruit Juices 0.15 mg 1%
4026 Pie, coconut creme, commercially prepared Baked Products 0.15 mg 1%
4027 Pie, mince, prepared from recipe Baked Products 0.15 mg 1%
4028 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.15 mg 1%
4029 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 1%
4030 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 1%
4031 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 1%
4032 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.14 mg 1%
4033 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.14 mg 1%
4034 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
4035 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4036 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
4037 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4038 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 1%
4039 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.14 mg 1%
4040 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.14 mg 1%
4041 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.14 mg 1%
4042 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.14 mg 1%
4043 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.14 mg 1%
4044 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 1%
4045 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.14 mg 1%
4046 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.14 mg 1%
4047 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1%
4048 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1%
4049 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 1%
4050 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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