This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 1% |
| 4002 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 4003 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.15 mg | 1% |
| 4004 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.15 mg | 1% |
| 4005 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.15 mg | 1% |
| 4006 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.15 mg | 1% |
| 4007 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 1% |
| 4008 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.15 mg | 1% |
| 4009 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4010 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 1% |
| 4011 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4012 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4013 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4014 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.15 mg | 1% |
| 4015 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.15 mg | 1% |
| 4016 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.15 mg | 1% |
| 4017 | Puddings, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 4018 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.15 mg | 1% |
| 4019 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4020 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% |
| 4021 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.15 mg | 1% |
| 4022 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.15 mg | 1% |
| 4023 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4024 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4025 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.15 mg | 1% |
| 4026 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4027 | Kumquats, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4028 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 4029 | Lemon juice, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4030 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.15 mg | 1% |
| 4031 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% |
| 4032 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% |
| 4033 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.14 mg | 1% |
| 4034 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% |
| 4035 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4036 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4037 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4038 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4039 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 1% |
| 4040 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4041 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% |
| 4042 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4043 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.14 mg | 1% |
| 4044 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% |
| 4045 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4046 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4047 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.14 mg | 1% |
| 4048 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.14 mg | 1% |
| 4049 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.14 mg | 1% |
| 4050 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.14 mg | 1% |
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