Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5222 foods.

# Food Category Per 100 g % DV
3951 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.16 mg 1%
3952 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.16 mg 1%
3953 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 1%
3954 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 1%
3955 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.16 mg 1%
3956 Beans, baked, canned, with franks Legumes and Legume Products 0.16 mg 1%
3957 Cheese, mozzarella, low sodium Dairy and Egg Products 0.15 mg 1%
3958 Lemons, raw, without peel Fruits and Fruit Juices 0.15 mg 1%
3959 Lemon juice, raw Fruits and Fruit Juices 0.15 mg 1%
3960 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 1%
3961 Kumquats, raw Fruits and Fruit Juices 0.15 mg 1%
3962 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.15 mg 1%
3963 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.15 mg 1%
3964 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.15 mg 1%
3965 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3966 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.15 mg 1%
3967 Candies, REESE'S Peanut Butter Cups Sweets 0.15 mg 1%
3968 Cheese, muenster, low fat Dairy and Egg Products 0.15 mg 1%
3969 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.15 mg 1%
3970 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.15 mg 1%
3971 Puddings, tapioca, ready-to-eat Sweets 0.15 mg 1%
3972 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.15 mg 1%
3973 Babyfood, vegetable and brown rice, strained Baby Foods 0.15 mg 1%
3974 Babyfood, fruit, tutti frutti, junior Baby Foods 0.15 mg 1%
3975 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3976 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.15 mg 1%
3977 Cabbage, raw Vegetables and Vegetable Products 0.15 mg 1%
3978 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 1%
3979 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3980 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.15 mg 1%
3981 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 1%
3982 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.15 mg 1%
3983 BURGER KING, WHOPPER, no cheese Fast Foods 0.15 mg 1%
3984 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.15 mg 1%
3985 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.15 mg 1%
3986 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1%
3987 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 1%
3988 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 1%
3989 Turkey, whole, skin (light and dark), roasted Poultry Products 0.15 mg 1%
3990 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.15 mg 1%
3991 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.15 mg 1%
3992 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1%
3993 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 1%
3994 Babyfood, juice, apple and peach Baby Foods 0.15 mg 1%
3995 Turkey, all classes, liver, cooked, simmered Poultry Products 0.15 mg 1%
3996 Fish broth Soups, Sauces, and Gravies 0.15 mg 1%
3997 Carambola, (starfruit), raw Fruits and Fruit Juices 0.15 mg 1%
3998 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1%
3999 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.15 mg 1%
4000 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.15 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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