This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.16 mg | 1% |
| 3952 | Feijoa, raw | Fruits and Fruit Juices | 0.16 mg | 1% |
| 3953 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.16 mg | 1% |
| 3954 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.16 mg | 1% |
| 3955 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.16 mg | 1% |
| 3956 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.16 mg | 1% |
| 3957 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3958 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 3959 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 3960 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
| 3961 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% |
| 3962 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% |
| 3963 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% |
| 3964 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% |
| 3965 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3966 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3967 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3968 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 3969 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.15 mg | 1% |
| 3970 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.15 mg | 1% |
| 3971 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3972 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 1% |
| 3973 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 1% |
| 3974 | Scrapple, pork | Sausages and Luncheon Meats | 0.15 mg | 1% |
| 3975 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 1% |
| 3976 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.15 mg | 1% |
| 3977 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% |
| 3978 | Cake, boston cream pie, commercially prepared | Baked Products | 0.15 mg | 1% |
| 3979 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3980 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3981 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3982 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% |
| 3983 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 3984 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.15 mg | 1% |
| 3985 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.15 mg | 1% |
| 3986 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% |
| 3987 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3988 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.15 mg | 1% |
| 3989 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3990 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3991 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 3992 | Fish broth | Soups, Sauces, and Gravies | 0.15 mg | 1% |
| 3993 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.15 mg | 1% |
| 3994 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% |
| 3995 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3996 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
| 3997 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 1% |
| 3998 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% |
| 3999 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.15 mg | 1% |
| 4000 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.