Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5222 foods.

# Food Category Per 100 g % DV
351 Sauce, horseradish Soups, Sauces, and Gravies 4.19 mg 28%
352 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 4.19 mg 28%
353 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 4.19 mg 28%
354 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 4.18 mg 28%
355 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 4.17 mg 28%
356 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 4.12 mg 27%
357 Candies, peanut bar Sweets 4.10 mg 27%
358 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 4.10 mg 27%
359 Fast foods, nachos, with cheese Fast Foods 4.08 mg 27%
360 TACO BELL, Nachos Fast Foods 4.08 mg 27%
361 Mango, dried, sweetened Fruits and Fruit Juices 4.02 mg 27%
362 Salad dressing, bacon and tomato Fats and Oils 4.00 mg 27%
363 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
364 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 27%
365 Oil, apricot kernel Fats and Oils 4.00 mg 27%
366 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27%
367 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 mg 27%
368 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 4.00 mg 27%
369 Fish, eel, mixed species, raw Finfish and Shellfish Products 4.00 mg 27%
370 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 4.00 mg 27%
371 Margarine Spread, 40-49% fat, tub Fats and Oils 3.94 mg 26%
372 BURGER KING, Chicken Strips Fast Foods 3.93 mg 26%
373 Wasabi Soups, Sauces, and Gravies 3.91 mg 26%
374 Babyfood, baked product, finger snacks cereal fortified Baby Foods 3.90 mg 26%
375 Egg, whole, dried Dairy and Egg Products 3.88 mg 26%
376 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 3.88 mg 26%
377 Babyfood, cookies, arrowroot Baby Foods 3.86 mg 26%
378 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26%
379 Snacks, popcorn, cheese-flavor Snacks 3.82 mg 25%
380 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.81 mg 25%
381 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25%
382 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 3.81 mg 25%
383 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 3.81 mg 25%
384 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 3.81 mg 25%
385 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 3.81 mg 25%
386 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 3.81 mg 25%
387 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 3.81 mg 25%
388 Oil, tomatoseed Fats and Oils 3.80 mg 25%
389 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 3.72 mg 25%
390 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 3.71 mg 25%
391 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 3.68 mg 25%
392 Crackers, flavored, fish-shaped Baked Products 3.68 mg 25%
393 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.60 mg 24%
394 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24%
395 Candies, honey-combed, with peanut butter Sweets 3.57 mg 24%
396 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 3.55 mg 24%
397 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.54 mg 24%
398 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24%
399 Snacks, tortilla chips, plain, white corn, salted Snacks 3.53 mg 24%
400 Snacks, tortilla chips, unsalted, white corn Snacks 3.53 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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