Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3831 foods.

# Food Category Per 100 g % DV
351 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 2.36 mg 16%
352 Salad dressing, poppyseed, creamy Fats and Oils 2.36 mg 16%
353 Blueberry, dried, sweetened Fruits and fruit juices 2.35 mg 16%
354 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 2.34 mg 16%
355 Muffin, wheat bran, with raisins, homemade Baked Products 2.34 mg 16%
356 Butter, whipped Dairy and Egg Products 2.32 mg 15%
357 Butter, unsalted Dairy and Egg Products 2.32 mg 15%
358 Butter, regular Dairy and Egg Products 2.32 mg 15%
359 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
360 Poi Vegetables and Vegetable Products 2.30 mg 15%
361 Nuts, pistachio nuts, raw Nuts and Seeds 2.30 mg 15%
362 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 2.30 mg 15%
363 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 2.30 mg 15%
364 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.30 mg 15%
365 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.28 mg 15%
366 Persimmon, japanese, dried Fruits and fruit juices 2.26 mg 15%
367 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 2.26 mg 15%
368 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
369 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%
370 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.25 mg 15%
371 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.25 mg 15%
372 Salad, caesar, homemade Mixed Dishes 2.23 mg 15%
373 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 2.23 mg 15%
374 Cookie, peanut butter, refrigerated dough Baked Products 2.22 mg 15%
375 Cookie, raisin, soft-type Baked Products 2.22 mg 15%
376 Salad dressing, ranch dressing, commercial, regular Fats and Oils 2.22 mg 15%
377 Chicken tenders, breaded, frozen, prepared Mixed Dishes 2.22 mg 15%
378 Candies, bars, Oh Henry! Sweets 2.21 mg 15%
379 Cookie, oatmeal sandwich, cream filling Baked Products 2.21 mg 15%
380 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 2.20 mg 15%
381 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 2.20 mg 15%
382 Salad dressing, italian, commercial, regular Fats and Oils 2.19 mg 15%
383 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.19 mg 15%
384 Cracker, cheese Baked Products 2.19 mg 15%
385 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.19 mg 15%
386 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.19 mg 15%
387 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 2.18 mg 15%
388 Snacks, potato chips, dried potatoes, light Snacks 2.18 mg 15%
389 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
390 Egg, chicken, dried, whole Dairy and Egg Products 2.17 mg 14%
391 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 2.17 mg 14%
392 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 2.17 mg 14%
393 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14%
394 Cheese food, imitation Dairy and Egg Products 2.15 mg 14%
395 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 2.15 mg 14%
396 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.13 mg 14%
397 Sapote, mamey, raw Fruits and fruit juices 2.11 mg 14%
398 Lambsquarters, raw Vegetables and Vegetable Products 2.11 mg 14%
399 Cookie, peanut butter, homemade, with margarine Baked Products 2.11 mg 14%
400 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 2.10 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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