Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 351–400 of 3,831 foods

#	Food	Category	Per 100 g	% DV
351	Salad dressing, poppyseed, creamy	Fats and Oils	2.36 mg	16%
352	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	2.36 mg	16%
353	Blueberry, dried, sweetened	Fruits and fruit juices	2.35 mg	16%
354	Muffin, wheat bran, with raisins, homemade	Baked Products	2.34 mg	16%
355	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	2.34 mg	16%
356	Spices, cinnamon, ground	Spices and Herbs	2.32 mg	15%
357	Butter, regular	Dairy and Egg Products	2.32 mg	15%
358	Butter, unsalted	Dairy and Egg Products	2.32 mg	15%
359	Butter, whipped	Dairy and Egg Products	2.32 mg	15%
360	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.30 mg	15%
361	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	2.30 mg	15%
362	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	2.30 mg	15%
363	Nuts, pistachio nuts, raw	Nuts and Seeds	2.30 mg	15%
364	Poi	Vegetables and Vegetable Products	2.30 mg	15%
365	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.28 mg	15%
366	Radicchio, raw	Vegetables and Vegetable Products	2.26 mg	15%
367	Collards, raw	Vegetables and Vegetable Products	2.26 mg	15%
368	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	2.26 mg	15%
369	Persimmon, japanese, dried	Fruits and fruit juices	2.26 mg	15%
370	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	2.25 mg	15%
371	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.25 mg	15%
372	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.23 mg	15%
373	Salad, caesar, homemade	Mixed Dishes	2.23 mg	15%
374	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	2.22 mg	15%
375	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%
376	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%
377	Cookie, peanut butter, refrigerated dough	Baked Products	2.22 mg	15%
378	Cookie, oatmeal sandwich, cream filling	Baked Products	2.21 mg	15%
379	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%
380	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	2.20 mg	15%
381	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	2.20 mg	15%
382	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%
383	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%
384	Cracker, cheese	Baked Products	2.19 mg	15%
385	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%
386	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%
387	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%
388	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%
389	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%
390	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%
391	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	2.17 mg	14%
392	Egg, chicken, dried, whole	Dairy and Egg Products	2.17 mg	14%
393	Cookie, peanut butter, commercial, soft-type	Baked Products	2.16 mg	14%
394	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	2.15 mg	14%
395	Cheese food, imitation	Dairy and Egg Products	2.15 mg	14%
396	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%
397	Cookie, peanut butter, homemade, with margarine	Baked Products	2.11 mg	14%
398	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%
399	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%
400	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%

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Foods high in Vitamin E (Canadian (CNF))

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