This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.17 mg | 1% |
| 3852 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.17 mg | 1% |
| 3853 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 3854 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% |
| 3855 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% |
| 3856 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 3857 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 3858 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3859 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3860 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 3861 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.17 mg | 1% |
| 3862 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.17 mg | 1% |
| 3863 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% |
| 3864 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% |
| 3865 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3866 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3867 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3868 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3869 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 3870 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% |
| 3871 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3872 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3873 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3874 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 3875 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.17 mg | 1% |
| 3876 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 3877 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3878 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.17 mg | 1% |
| 3879 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3880 | Pork, pickled pork hocks | Pork Products | 0.17 mg | 1% |
| 3881 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3882 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3883 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.17 mg | 1% |
| 3884 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.17 mg | 1% |
| 3885 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 3886 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.17 mg | 1% |
| 3887 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3888 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3889 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.17 mg | 1% |
| 3890 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.17 mg | 1% |
| 3891 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.17 mg | 1% |
| 3892 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.17 mg | 1% |
| 3893 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.17 mg | 1% |
| 3894 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.17 mg | 1% |
| 3895 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.17 mg | 1% |
| 3896 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.17 mg | 1% |
| 3897 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.17 mg | 1% |
| 3898 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.17 mg | 1% |
| 3899 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.17 mg | 1% |
| 3900 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.16 mg | 1% |
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