Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5222 foods.

# Food Category Per 100 g % DV
3801 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.18 mg 1%
3802 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 1%
3803 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 1%
3804 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.18 mg 1%
3805 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.18 mg 1%
3806 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.18 mg 1%
3807 Frankfurter, meat, heated Sausages and Luncheon Meats 0.18 mg 1%
3808 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 1%
3809 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.17 mg 1%
3810 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.17 mg 1%
3811 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.17 mg 1%
3812 Frankfurter, low sodium Sausages and Luncheon Meats 0.17 mg 1%
3813 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.17 mg 1%
3814 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.17 mg 1%
3815 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.17 mg 1%
3816 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.17 mg 1%
3817 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.17 mg 1%
3818 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.17 mg 1%
3819 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.17 mg 1%
3820 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 1%
3821 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 1%
3822 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.17 mg 1%
3823 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.17 mg 1%
3824 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.17 mg 1%
3825 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.17 mg 1%
3826 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.17 mg 1%
3827 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.17 mg 1%
3828 Pork, pickled pork hocks Pork Products 0.17 mg 1%
3829 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 1%
3830 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.17 mg 1%
3831 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 1%
3832 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.17 mg 1%
3833 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.17 mg 1%
3834 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.17 mg 1%
3835 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 1%
3836 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.17 mg 1%
3837 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.17 mg 1%
3838 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 1%
3839 Cabbage, savoy, raw Vegetables and Vegetable Products 0.17 mg 1%
3840 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 1%
3841 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 1%
3842 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 1%
3843 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 1%
3844 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 1%
3845 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 1%
3846 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.17 mg 1%
3847 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.17 mg 1%
3848 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.17 mg 1%
3849 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 1%
3850 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.17 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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