This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3802 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3803 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3804 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% |
| 3805 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.18 mg | 1% |
| 3806 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3807 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3808 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.18 mg | 1% |
| 3809 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% |
| 3810 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3811 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3812 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3813 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3814 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.17 mg | 1% |
| 3815 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.17 mg | 1% |
| 3816 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.17 mg | 1% |
| 3817 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.17 mg | 1% |
| 3818 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% |
| 3819 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% |
| 3820 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 3821 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% |
| 3822 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 3823 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.17 mg | 1% |
| 3824 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 3825 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3826 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3827 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.17 mg | 1% |
| 3828 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.17 mg | 1% |
| 3829 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3830 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.17 mg | 1% |
| 3831 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.17 mg | 1% |
| 3832 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 3833 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.17 mg | 1% |
| 3834 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3835 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3836 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.17 mg | 1% |
| 3837 | Emu, outside drum, raw | Poultry Products | 0.17 mg | 1% |
| 3838 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3839 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3840 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3841 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3842 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% |
| 3843 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 3844 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3845 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3846 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3847 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.17 mg | 1% |
| 3848 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% |
| 3849 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% |
| 3850 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.