Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3801–3831 of 3,831 foods

#	Food	Category	Per 100 g	% DV
3801	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
3802	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
3803	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%
3804	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%
3805	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%
3806	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
3807	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
3808	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
3809	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
3810	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
3811	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%
3812	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%
3813	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%
3814	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
3815	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
3816	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3817	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3818	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3819	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3820	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3821	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3822	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%
3823	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%
3824	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%
3825	Cheese, calorie-reduced (6% M.F.)	Dairy and Egg Products	0.01 mg	0%
3826	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 mg	0%
3827	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 mg	0%
3828	Milk, fluid, skim	Dairy and Egg Products	0.01 mg	0%
3829	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.01 mg	0%
3830	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.01 mg	0%
3831	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.01 mg	0%

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Foods high in Vitamin E (Canadian (CNF))

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